Killer Bicep Home Arm Workout
Monday August 2, 2010 | Posted under Bicep Workouts , Videos , Workouts , Workouts videos | 21 comments
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Recent comments
- Posted by Marius
great program! congratz peter!! i will start today - Posted by prasanna
how many reps we have to do for each exercise - Posted by khaled yahya
hi peter great informatioms thanks - Posted by eelco
lets get it started uhu!
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Niiiice man , verry nice
it,s really work and i follow all your tips thanks ,,,,,,,;p
hi peter,
nice workout….but i wanna ask something…
i wanna grow my biceps and also triceps. so, what wud be a complete set of bicep and triceps workout, i mean what exercises wud be enough.. I have heard names of a lot of exercises.. but i dont know what wud be sufficient for my routine workout… please tell..
Hi, really nice info peter. thank you for sharing.
i was wondering, tho, if the last exercise (handrail bicep curl) could be applied to other parts of the body? but not using the rail, of course.
thanks!
Hi there, thanks. Yip isometric exercise can be done for almost any muscle group.
hi,nice workout!! but do you have triceps home workout too??
Yip, I did one just a few weeks ago, just go to the workout video section, you will find it there!
its great
hey im trying to find exercise band but i have bought one but its too small !!
Mine doesn’t have a name. It is something I picked up at a local Fitness store. But whne you go next, take it out of the packet and try it in the store before you buy so you can make sure it is right for you!
Hay, I want to do more of the workouts so do you know were I can get a exercise band and a mediciin ball? Keep up the good work! I am loving it! Thank you!
thanks for that Peter. do you think its ok for me to do this workout because im 16 years old ?
You shoudl be able to get them from any good sports store.
i know this guy is speaking the truth about all the workouts.
since i have seen many people doing things like this at home and they have some nice killer arms * hehehe*
by the way. i laughed when i saw you doing the first exercise making it look like massive heavy weights and when you put them on the ground you hear that soft thud of plastic hehe
this guy rocks
Hey it was heavy!
hey peter i have an important question well for me i guess.
i don’t have much time during the day because of work. i do my all my excercises 1 hour after dinner.
does that have effect on my build. since you have more energy during the day. and so on?
please respond a.s.a.p
hi peter
I am 13 years old and I do thes exercises every day ….. Is that good or not ?
(I use 5K)
At your age I would focus more on full body weight training rather then isolate small muscle groups like in this workout.
Hey, how many times per week? 3x?
thanks
3 is good!
and 5 days per week would be overtraining, right?