In this home workout I show you how to use an exercise band to increase the intensity of 3 normal abs exercises and create one insane 6 pack abs workout.
This workout is perfect for you if you have been doing the same old boring ab workout for months and it just doesn’t get you the results you are looking for anymore. Or if using just your bodyweight has become too easy and doesn’t stimulate your abdominals enough to grow any further.
So if you are ready to take your home abs workout to a whole new level and make your abs pop like never before, watch the video above and start using these 3 band exercises in your very next 6 pack abs home workout
Band Pull Ins
Do 5 sets of each exercises
Either do each set to failure or do 8 to 16 reps.