How To Get Six Pack Abs, Powerful Home Workout!
Monday May 17, 2010 | Posted under Videos , Workouts , YourSixPackWorkOut | 103 comments
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Recent comments
- Posted by Marius
great program! congratz peter!! i will start today - Posted by prasanna
how many reps we have to do for each exercise - Posted by khaled yahya
hi peter great informatioms thanks - Posted by eelco
lets get it started uhu!
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how to download this vedio
Go to my youtube channel and then you can download it from there. Thanks
What is if i dont have a medicin ball
is there somthing else i can use ?
Yip you can really use anything with some weight. A dumbbell, bottle filled with water etc.
How often would I have to do this a week to see good results?
Try and do it 2 to 3 times per week.
How time would I have to do this to get good a six pack if I do this 3 times per week? Thank you for your help
How long it will take to get ripped is dependant on many things. But if you do this 3 times per week an dyou eat right you will be there in no time at all! Good luck!
This is such a great resource that you are providing and you give it away for free. I enjoy seeing websites that understand the value of providing a prime resource for free. I truly loved reading your post. Thanks!
Hey Peter this exercise realy helped me out, thanks man
im doing this with in both hands 1kg weights, some of the exercises i can do but the exercises where i have to do my legs up, i cant do that one.
got some tips on how to do that? if i try i go up but my legs go automatticly down.
im only 13 so maby it will help if im a little older
srry for bad english ;P
At your age just do what you can. You will get stronger as you get older and then you will be able to do all the exercises and have ripped abs! Good luck!
nice post. thanks.
hey thanks for alll the videos…they really helped me!
I was wondering if you can help, I want to know, how to have perfect legs, thaks.
you are the best
Jake
For how long you did your diet plan and workout to got six pack like in the end of this video ? More than one year to the transformation ?
Nice website and tips
Next week I will post a good home leg workout video for you all.
It took me 6 months from when I started but I was 100lbs ( around 40kg’s ) over weight so I had a lot of fat to lose. If you have less fat you can get six pack abs much faster.
I’ve recently started a blog, the information you provide on this site has helped me tremendously. Thank you for all of your time & work.
i need some workouts for the lower body
Hi there. We are actually shooting a nice lower body workout later today so pop back in a couple of days and it will be up!
Hey peter,
I tyhink you should right an article about and comparing isometric ab exercises such as plank and side plank and regular ab exercises such as the chrunch. I think some people are somewhat confused on the two.
Great information! I’ve been looking for something like this for a while now. Thanks!
Great idea Brody, I have just added this to my article list! I will have it up next week some time!
Hello Peter,
I was just wondering are you going to put the video’s on your youtube page on here as well? Thanks for the work out.
We will put all our new videos on here from now on and if we get a lot of requests for a certain old one we will put that on here as well.
Nice one =)) =^_^=
dude peter this workout is awesum btw…
i wntd to kno since im a basketbal player nd i dnt hv tht much of fat i wnt to get ripped fast but i tried everythng bt nthns wrkin im trying ur excercises its awesum bt nly thng is i tke sustagen wud tht hep as we as .. i wnt to kno wat sought of food i shud take for ripped abs .. ??? im 16 btw 
thnks peter god bless you
ya and i aso forgot to say is it possibe to use a 7 kgs weight …. ??
thnks peter 
Yip, you can use any weight that makes you get a workout! Enjoy
Have a look at my latest article, it talks all about the kinds of food you should eat.
peter,I am an over the road truck driver and I would like to get rid of my belly and get into shape and stay fit while on the road. I have little space in my truck except my bunk in the truck. Any suggestions on what I can do in my truck? thanks
Hey does anyone no how long it will take to get good abs if I do some workouts from here everyday?
How much space do you have?
How quickly you will get results depends on many things e.g. what you are eating, what workouts you are doing and how much fat you have to lose. So as you can see it can be very hard to tell you how quickly you will get six pack abs. But just keep at it and you will have them soon!
hej Peter … I have to do all practise and repeat 2-3 times?? …. or every practise do 2-3 times and next? sory for my English x D
Do each exercise for 30 seconds, repeat all exercises and then do the full workout 3 to 4 times.
Wow… I’m korean. I do not speak English well. How many times a day should I do? How much would appear to work? Know of a jump rope to lose belly fat Is that okay?
Once per day, 3 times per week. And yes rope jumping is GREAT!!!
im doing this workout two times per day one in the morning and another in the afternoon every day but only 4 exercises ,i feel great ,is that too much ?
Great ab workout. I tried it for the first time last night, I barely got throught it twice (couldn’t do the third one) using a 4Kg ball
My abs are killing me metoday, I love that.
thx
Try and do it once but go for 3 to 4 sets. This way you will work your abs really hard but also give it time to recover and grow.
Well done! Yip it is pretty hard but it really works!
should i run or do some cardio before i do this work out if so like how long like 1 mile or 2?
Hi, last time was so long to reply. I saw the file you download from the internet is hard to exercise. The video is six minutes a day is a time by investing abs exercises, is home of the couch was just giving you exercise. 2,3 times a day to exercise. But are wondering. Times and rest a few minutes to do the exercise again, wondering. And how many times a week to see the effects can greatly?
You can if you like. I would do this workout after my morning cardio or as part of one of my weight trainin sessions.
Do the workout 3 to 4 times per week.
Are always grateful. Put off the flesh, muscle strength uh, do aerobic exercise before you do the first?
Hey,
I was wondering to reveal the abs is is best to focus on just cardio or to combine cardio and ab excersises?
Also can you build muscle and lose weight at the same time? i heard you cant build muscle without a net gain in calories…
thanks
To get six pack abs you want to eat right, do cardio and have the right weight training program that includes abs workouts. You can build muscle and lose fat at the same time but it will take longer than focusing on one or the other. In fact even if you are on a program to lose fat and build muscle you will have to have days where you up your calories and days where you lower them, in other words you will still focus on either losing fat or building muscle but in shorter periods. Personally I prefer either losing fat but not muscle or building muscle but not adding fat as that is much easier to do.
Do a skinny person can get abs? ? ? And do it take a lot of time than others if the person is skinny and others ar’nt?
sup peter thx for the vid; just wondering(i no u’ve been asked this a lot): i weigh round 120 lbs and do cardio everyday so how long would u estimate for me to get a 6-pack? thx and waiting for response
i saw the photos and am wondering: is that rly u? i’ve been seeing comments bout that bein another person and all cause im tired of ppl makin up fake shit on the spot
P.S. one more inquiry and i’ll shut up: i’ve been doing ab exercises almost every day since maybe a few months now and see lil results. y do u suppose that’s so?
Hi Danny,
Yip that is me, I don’t do Fake! And I really don’t need to to impress anybody. If people don’t want to beliefe it was me then that is thier problem, but in reality they are just looking for excuses why I did it and they are to lazy! It is hard to say how long it will take to get six pack abs as everyone is different and it also depends on many things e.g. your eating plan, wokrout program etc. You wont get six pack abs just doing ab exercises. You need to also do other exercise froms like weight training for your full body, cardio and eat very well. If you are already doing all of that and you still can’t see your abs, maybe you need to build them up a little more so they stand out. Hope all fo that helps!
Hello Peter
I got inspired by and thanks for all the info but can you post an article about recovery?
because I started your workout and now I feel some muscles pain so can u?
Thanks
I will make sure I write something on this soon!
Try and do it every other day so you abs can grow!
hey great job! I guess I will be doing those excercises by tomorrow and probably or i am sure i will see results in about a year I guess!
Thanks for posting all those routines that will help me make a great strong body!!
Can u suggest me for the band u used in chest and shoulder workout..it shld be light or heavy in tension?
Well it should be as heavy or as light so that you can do around 10 to 15 reps. So you will have to find out for yourself ones that is heavy enought but also that will allowe you to actually do the workouts.
Hi Peter,
Will you be able to give us a full standerd home work out plan for fat loss(for beginners). This should include all details about time, sets & reps,how many days for weeks ect. Because most of us dont know the right excercises and work out plan. Pls help us..!!
Cheers
Sam, have a look at this workout, it might be exactly what you looking for: http://www.youtube.com/watch?v=IBZCFRKIC08
hey i m a very skiny guy so please can you tell me is it good to do this exercise or is it harmful for my health??
please reply …
Well the workout in itself is not harmful at all. If you have any health problems or anything else I don’t know about then I am not a doctor so I can’t give you advice on that. But the workout is a very good abs workout to do at home.
hi carvell i was just asking about which exercises exactly do i follow i love your exercises but every week u put more so i became confused , which should i follow ??
i do the exercises in the video called six packs in 6 mins only using ur coach everday along with the exercises in the video upper abs then the next day the same exercises in the video of the coach along with the ones from the video of lower abs and the day after it the same exercises from the coach video along with the exercises from side abs then the next day i re do the cycle so every day i do the exercise of the video of 6 mins withonly the coach with excercises focusing on one muscle , is that good , by the way i’m 16 years old please reply :S:S
same like ahmed , and i can see the difference now i have 4 packs still but on my way for the six
and those all new exercises make me confused ” what to do ?
Just hold on, I am working on something special for you all that will take all the confusion away!
thank uuuuuuuuuuuuuuu very much
really greatfull
Where can I buy a medicine ball???
grtz
Any good fitness store should have them?
Hi Peter, im 16 and naturally i would like to have a 6 pack, I have been searching through this site and really like the info given, im cutting out all sugar, doing caridio every day (including ab workouts) and eating well, very low fat, good carbs, wholemeal foods, just kinda wanted to say thanks and that im really inspired.
Thanks! Keep up the good work! You will get there soon!
It depends on what you want to achieve. If you want to get ripped, focus on the full body workouts, if you want to build muscle, focus on the heavy weight training workouts! Good luck!
I cant wait until i have tryed this it looks so great and powerfull ill try it now……….. Peter you are the best trainer ever
hello again ii just want to know the difference betwen getting ripped and building muscles
for me i want he body which contains muscles but not like body builders just a good hard body with no fats and 6 packs i don’t want all these weird muscles famous body builders have
Hi Peter,
i just watched how to get a six pack fast, and it looks awsome. BUT, I’m only twelve, will it still work for me? please reply.
I would suggest you pop over to the artcile I wrote about teenagers and six pack abs, I explain everything in there.
hi peter, i am asking which exercises should i follow? as there is lots of exercises so i am bit confused.
presently i am doing exercises which is specifically for one part like lower abs on monday, upper abs on tuesday and side abs on wednesday and i am doing the same exercises which is given in your site. so, i want to know should i try other exercises as well like killer abs workout and powerful homeworkout?
Hi there,
Well it will depend on what your goal is? If it is to build super hot abs then just continue with what you doing, that workout program is fine. If you need to lose a bit more fat then yes bring in some of my other workouts as well.
hi peter, thanks for ur advice
one more thing i just download ur beachbody workout plan. so,is it ok if after doing this workout i do my abs exercise and normal weight training to get muscles? moreover is it fine if i divide this workout in 2 parts morning:-beachbodyworkout evening:-abs exercise and normal weight training or vice versa
Yip that should be fine!
hey peter, from last 2 months m doing the same abs exercises. so,
1 should i change the exercises m doing
2 or should i increase the no. of reps m doing
3 or should i change the order of exercises
You can do all 3. OR you can move onto one of my other more powerful ab workouts.
this is najibrahman friom india,this is really best and i like it. and i will try my best to lose my weight.thanks once again and God bless you friend.
Is it recommended that we train our abs everyday?
I seen other sites they say abs are also muscles, they need to recover to get bigger and stronger..
Correct. Train them hard one day and then give them a day rest, at least. I give my abs 2 days rest after each workout.
hi peter, great job! I´m facundo from argentina, i do rugby and i am 16, I realy need to increase my strengh but i´m also expexting to be able to get those six pack abs, can u suggest me any tipe of routine or diet plan. I do rugby Tuesday and Thurdays, playing on sundays, besides i follow a three day gym routine. thank you very much
Currently i have visible 4 abs if i flex it, can i know how should i carry on training so that i can have 6 or even 8? my lower fats dont seemed to be going away. though i run quite frequently, like 3-4 times a week. 5km.
Make sure you watch my YT channel on Wednesday as I will answer this question in this weeks Quick Q&A video.
What is the problem right now then? Are you over weight? Weak?
Hi peter, i dont have a medicine ball. could i just use a dumbbell instead?
Yes you can!
Peter i really respect u u are doing a great job i had six packs but i lost plz guide if i do this workout daily will it help me ? to get six packs again
peter can i do leg raises with this one ?
I would suggest you join the workout club here http://www.free6packworkouts.com
If you like yes.
Peter Is there a problem with your site? Been following the free6pack workout schedule religiously but over the last few days I’m getting error message when I click on associated links.
Yip, it has been hacked. For now just join this: http://www.6weeksixpack.com
The ********s I though it was odd when suddenly Norton Internet recently started giving me security warnings based on reports from the site and then it went down entirely.
Hopefully you’re up and running soon. Will join 6weeksixpack in the meantime. Cheers.
Yip! Thanks!
nice one…thanks for sharing…
thanks for the awsome workout . do you know where i can get workout equipment?
Depends what country you are in?