SixPackFactory Quote

How to get 6 Pack Abs in 6 Weeks!

Hi Everyone!

Now many of you will know that last year we created the The 6WeekSix Pack Challenge. What started out as a small challenge for our fans to help them stay motivated and get ripped for summer soon became so popular that we ended up running the 6WeekSixPack Challenge for the rest of the year.

By the end of 2011 we had over 30 000 people who took the challenge and got into the best shape of their lives

Some of them got some seriously amazing results and many were dropping 20 pounds or more in just 6 weeks! The before and after photos ( See some of them here ) we got were simply astonishing to say the least and even though I knew I created something powerful you just never know how powerful something is until it is paired with  dedicated and focused individuals. And well all I can say is that even I was surprised by the results everyone was getting.

But that was last year!

This year I created something even better, even more powerful, even more EXTREME

The 6WeekSixPack Xtreme Challenge

I started out with all the most powerful aspects of the old 6WeekSixPack Challenge, the things I knew worked extremely well from all the feedback I got from everyone who did it and who got results.

I then spent the whole December fine-tuning every part of it ! In some cases I completely got rid of full workouts because I have come up with something that is even better than what was there before. The Weight training, the cardio and even the ab workouts has gone to a whole new level in the Xtreme Challenge.

In fact the only similarity between the old and the new 6WeekSixPack Challenge , is that it is still 100% FREE!

So If you are sick and tired of being fat and are ready to get into the best shape of your life then put away your wallet ! Grab your Balls!

And come and join The 6WeekSixPack Xtreme Challenge


We are going to run the 6WeekSixPack Xtreme Challenge every 2 months and the best body transformation during each challenge will win prizes worth over $1300 T&C apply.

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The 6 Pack Diet


  1. Ľubica Backová
    January 6, 2012
    6:39 pm

    Hi Peter,

    Thanks for the great job you´re doing with this website. I´m so happy to have such a good source of information for people like me who have just started with workouts and ab-exercises. The change that mainly you but also other people in the 6week6pack challenge have achieved is just amazing and inspiring for me too.
    I would like to take part in this 6week6pack challenge and I signed up for it, actually I´ve tried it twice, but I haven´t received any confirmation email, any e-mail back at all. The e-mail address works just fine, so I don´t know what went wrong. Isn´t the 6week6pack challenge limited somehow? I´m from Slovakia and it has happened to me that few competitions /videos on youtube are just limited for the viewers from USA only or some specific country. I would really like to participate in the challenge, so if there´s any way to help me with this sign-up issue I would be glad.
    Thank u for reading this long-talk and thanks in advance for your reply.

  2. peter
    January 7, 2012
    8:58 pm

    There should be no limit unless it is from your own country. Just check your junk mail as well.

  3. JayStar
    January 8, 2012
    6:33 pm

    Hey :D
    Now, I want to know: I don’t wanna lose weight, I just wanna build muscles… can I still do the workouts?
    (sorry for my bad english)

  4. Gonzalo
    January 9, 2012
    6:47 pm

    hi peter, i just have a little question did you already send the workouts to the email accounts o ill just have to wait now, im too excited so im waiting in my email box!!

  5. nick
    January 9, 2012
    8:18 pm

    I need the workouts nowwwww!!!!!! ;) jajaja cant wait a second more… I´m going nuts

  6. Eduard Schindler
    January 9, 2012
    10:02 pm

    Hey Peter. I got to week 3 the last time I tried the 6 pack challenge. Got distracted. ;p. I’m wondering when I’ll get the set of exercises or if I should start with last years exercises for week one? let me know!!! I wanna get started today!

  7. Tylor
    January 10, 2012
    3:16 pm

    Were do we get the workout schedule I have signed up and am ready to go but don’t understand how to get the workouts

  8. Ľubica Backová
    January 10, 2012
    3:36 pm

    Hi again:),
    I still have the problem with signing up for the challenge. I´ve tried to sign up with two gmail accounts and with my hotmail email account as well, but none of them worked :( I haven´t received any email back yet, nothing in my junk mail either. But thanks for the help anyway. I guess i will have to use the workouts you´ve put on the website and create my own 6pack challenge :)

  9. peter
    January 10, 2012
    3:36 pm

    Hi Tylor. You will get everything via e-mail over the next few days. From the moment you sign up we provide on day one with the Tools that you need to get then the next day we provide you with a e-mail with the final checklist and then you will get your first workout e-mail and everything you need the day after that. We did not just want to give you everything on day one, we want to make sure you are prepared and ready so that THIS time round you will reach your goal. So just wait for your e-mails and follow them as you get them and you will be all ready to go when you get the first workout e-mail.

  10. Keyonte
    January 11, 2012
    2:25 am

    Do we do only one combo a day or all 5 a day?

  11. peter
    January 11, 2012
    8:33 am

    ALl 5. This is one full workout

  12. Chris
    January 15, 2012
    10:26 pm

    I just joined the six week six pack challenge today, so i was late for the first week of workouys. Can i still continue with week 2?

  13. peter
    January 15, 2012
    11:06 pm

    Nope, you are not late. Continue with week 1 and complete the 6 weeks by following each e-mail as I sent it to you.

  14. Louis
    January 16, 2012
    7:29 pm

    How do I send you the before and ater photo.

  15. Daniel
    January 16, 2012
    8:51 pm

    I hope I look awesome afterwards.

  16. sharree
    January 17, 2012
    7:28 pm

    Hello Peter,
    I am 5’8 134lbs and work out 5x a week. I want 6pack abs. My food intake isn’t heavy, however I do have 4pack but I want then defined to be 6pack. My weight fluctuates weekly 130-134lbs and thats bc I am running around and waiting to eat and working out for 1hr intensely every morning. I don’t want want to Lose weight my written stays maintained with little fat, and I have BMs every 2days so the food doesn’t stay. I am 26yrs old female. What do you recommend. My frame is slim.

  17. uzair
    January 17, 2012
    7:48 pm

    Hello peter.i was just wondering if i only want a 6pack do i still have to do the weight training or can i do only the 6pack workouts and leave out the weight training

  18. peter
    January 17, 2012
    8:53 pm

    Nope, it is all designed to help you get ripped fast, especially the weight training.

  19. peter
    January 17, 2012
    8:54 pm

    Just focus on eating better, training your abs and follow the 6weeksixpack and you will reach your goal!

  20. Alex
    January 18, 2012
    6:52 am

    How come when I try to join the program it says the website isn’t available?

  21. peter
    January 18, 2012
    9:01 am

    The server crashed. We are fixing it right now!

  22. Yeltson
    January 19, 2012
    9:44 am

    6weeksixpack is redirecting to sixpackfactory. How to sign up?

  23. peter
    January 19, 2012
    9:52 am

    It will re-open again in a few days to start signing up for the next on on the 1st of march. For now you can go to

  24. Adam
    January 21, 2012
    9:07 am

    Hi Peter, I would like to join the challange but any time I click on “JOIN HERE NOW” my browser just opens the sixpackfactory website in a new window. Any idea why is that? Many thanks!

  25. peter
    January 21, 2012
    4:02 pm

    It will re-open again on Monday for the next challenge starting on the 1st of March.

  26. E
    January 23, 2012
    1:29 pm

    Will the challenge be opening today, Monday Jan 23rd. If so, I am clicking the “JOIN HERE NOW” link and it still brings me to the sixpackfactory website (same as Adam was experiencing above).

  27. peter
    January 23, 2012
    5:11 pm

    We will open it up again later today yes.

  28. Tom
    January 23, 2012
    10:37 pm

    Hi Pete still directing me to the sixpackfactory website

  29. Arthur
    January 24, 2012
    11:40 am

    Hey Peter, just want to ask, why i cant join the sixweeksixpack challenge =( ?

  30. kishan
    January 24, 2012
    5:52 pm

    for the weight session of the week 3 what if i don’t have a band to do some of the exercises?

  31. peter
    January 24, 2012
    8:00 pm

    Sure you can, just go to :

  32. Adam
    January 24, 2012
    10:22 pm

    Hey Peter. I’m interested in joining the next round of the program but still just directs me to the 6packfactory home page.

  33. Adam
    January 24, 2012
    10:36 pm

    Hey guys. I just submitted a comment at 10:22 PM, but I wanted to let anyone know that’s having trouble finding the sign up site. You need to disable cookies on your web browser and then click the link above again and you should see the sign up page.

    Hope this helps anyone else that was having trouble.

  34. peter
    January 25, 2012
    9:56 am

    Not possible. Refresh your browser.

  35. kishan
    January 25, 2012
    10:24 am

    hi peter just tell me how do i do the weight training for week 3 if i don’t have a band?

  36. kishan
    January 26, 2012
    5:08 pm

    what kind of band are you using for the week 3 weight training ?

  37. peter
    January 26, 2012
    8:25 pm

    Just some exercise band I bought from a local sports store.

  38. kishan
    January 27, 2012
    7:15 am

    hi peter sorry to bother again but can you refer me to some online store where i can buy this exercise band?

  39. peter
    January 27, 2012
    9:04 am
  40. kishan
    January 28, 2012
    3:19 pm

    what is the best way to lose that stubborn fat around the waist ?

  41. ronan
    January 29, 2012
    3:47 am

    where can I download de 6 week challenge

    pls help me

  42. peter
    January 29, 2012
    8:54 pm
  43. Sam
    January 31, 2012
    3:48 pm

    Hey Peter. The 6-Week Ab challenge is REALLY working – I’ve lost an inch off my waist in three weeks (helps when you stick to the diet). Any chance week four will be posted here soon?


  44. peter
    January 31, 2012
    9:26 pm

    Sam, week 4 has already been posted but you will only get it if you are signed up and get week 4’s e-mail with the link.

  45. Sam
    January 31, 2012
    10:01 pm

    Peter. I’m signed up but must have done so late as the emails I’ve gotten this week are for week one. I’ve been following along via the links under “You might also like:” (completed the first three weeks). Any possibility of getting the week 4 links sent to me? Regardless, kudos to the workouts, the site, and yourself – responding individually is very impressive.

    Thanks again.

  46. peter
    January 31, 2012
    10:58 pm

    Sorry, but you have to sign up to be part of the 6WeekSixPack Xtreme Challenge.

  47. Sam
    February 7, 2012
    11:27 pm

    Peter, I’m watching this, and It’s too late to start from the begining, is there any way to get the workouts to print out and do myself?

  48. peter
    February 8, 2012
    9:21 pm

    Just sign up and get started again, no problem!

  49. omar bamatraf
    February 10, 2012
    2:38 am

    Hi peter, I’m don’t exactly have a lot of body fat, I’m kind of skinny but I was wondering if I could join the 6weeksSixpack Extreme challange. Please advice, much appreciated.

  50. admin
    February 11, 2012
    9:23 pm

    If you want to get ripped then you can.

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