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hi peter i want to ask you a question.
with this workout am i stimulating all my body fat or in one area.if you want to get fit in one area should you make more exercises to stimulate that area like i want to fit more in the stomach shoud ABS training will help me to get faster fit in the stomach.thanks for the atention 🙂
and keep going do those very good workouts 🙂
This is an overall body fat burning workout. And NO, you can’t really just burn fat in one area regardless of what many people say out there. So focus on burning calories by doing full body workouts.
thanks for the advice ! 🙂
hi peter i have fat stomach but i do a lot of running and play football the rest of my body is not to
bad but just cant shif the fat off my stomach what can i do can you help me
Do some weight training and get onto a good diet. Something like http://www.the6packdiet.com will work just fine!
This workout will also burn some of the fat in the abdominal area right? B/C Id really like that to bcome more visivle. What do u suggest I should do if it does not
one thing about HIIT that confused me is that do I have to do each set with that exact amount of time for each set ? when I go running outside I just sprint to a tree and walk to the next tree and do it on and on and on. Is that HIIT ? I mean HIIT is all about keeping your heart rate really high for a period of time and rest for a period of time rite ?
Doing the same time just gets you into a nice rhythm and it allows to you keep track of what you doing and how you are improving. Sure what you doing is also HIIT but I would suggest rather than do lamp posts. Jog from one lamps post to the next. Sprint the next one, Jog again and so forth. But HIIT is not just about keeping your HR high for a long time it is also making your body work harder as it needs to keep adapting to the new High Intensity part of your interval training.
hi! I have a litte % of body fat, how much time will I take to burn it with this workout?
Well it all depends. How much body fat%, what woorkout will you be doing. Are you on a good diet etc
i am on a good diet…
I work every muscles of my body day by day…
And i am doing 2 x per week cardio exercices
all I can say is that you Peter and all sixpackfactory.com staff are amazing, you can’t imagine how much i am benefiting from doing all these workouts at home!! and all are working well!!
thank you thank you thank you, I got my six packs, they are still not perfectly shown but to me this is an achievement, and I won’t stop I will carry on
Hey pete, can you post a sample of meal plan? im interested in seeing some of your meal plan and to get those 6 pack boost up. Thank you
I will add an artcile on this later this week but you can pop over to http://www.the6packdiet.com for all diet related info. Thanks!
Hey Peter do we do this everyday?
I would do this every other day with some weight training in between.
Peter can we do this Cardio as the cardio for week 1 day 2?
Yes you can
Hey Peter. Im not fat, but I have a small little gut on my stomach that I can’t get rid of. I used to do martial arts, but have stopped due to an elbow injury and knee injury. What type of exercises do you recommend I do to lose this gut, but not to injure my bad parts further?
Best to go see a local trainer who can see exactly what your injury is and so write a you a program that wont cuase any more problems.
Hi Peter. How mutch will this burn do you say?
Depends how hard you push! Do it and find out 🙂
Do this exercise 3/4 times a week and push it as hard as you can. Don’t ease up on yourself, just push it like mad untill the very last second. Combine it with abdominal exercises and you will see proper results within a month!
It worked out great for me, the result is awesome. Thanks a lot Peter, I owe you one 😉
How many times a week should this workout be done? And when should I have a rest day?
3 times per week would be good.
Hi Peter, im 13 years old and i want to lose my belly fat. Can this workout help me ? (i will combine with “Beginner 6 Pack Abs Workou”). And Peter please tell me when will I see results.I do this every day.
At you age just be more active and don’t eat to much rubbish and you will be in great shape!
Ok Peter. Thanks for the answer!
hi peter. my fat% is 31 but my hands are very lean. i have fat in belly and thighs.
how can i reduce fat in my lower body while increasing muscle in arms.
First try and drop your body fat to around 13 or so, then start to work on building your arms.
No rest each time completed the circuit?
You can rest if you need it.
are 25 minutes of cardio every day good or should i raise it?(i do 10 minutes the exercises shown on your website and 15 minutes of bicycle)
when we do this cardio workout
it can cost our muscle and fat or not?
Hay Pete, i have question. I’m starting from begining so with what exercises should i start? I have fat on my belly and chest, but my arms are not so big and i dont have much of chest muscle but there is much fat. So should i start with only cardio workouts or ? And how long shoud i do it, i’m planing to do it 5 times for weak. Thank you for your time.
I would join this: http://www.6weeksixpack.com
Hey Peter i just got Schedule for this week, and from Monday i’m starting with incredible will, and since i play soccer and our season is about to kick off and our preparation begins i realy hope so with urs exercises and my soccer preparation i will get back to form and get awesome body. Thank you xD
I did not so mauch in this wourkout, but when i did it, i saw and i can tell anyone, this is very good wourkout
Hi, Peter i do almost every wourkout on this website, but I will be happy ih you can give me an video with exsersises for inner, lower, upper chest, but they must be based on push-ups. Thank you. You can send me on my email. firstname.lastname@example.org
Could u tell me, should I drink whey protein shake on my cardio workout day?
You can yes.
About the summer challenge wow what a tough training. I was doing the weight day OMG man i dont think i have the strength for it, so would it be okay if i only do 3 sets of the circuit instead of 4 even though 4 is the minimum. im sweating like crazy man. :O
Do what you can!
Hi Peter . Can u tell me a cardio 5 min not joking or walking , i want to do it on my home . I need it for warm up befor my gym . Sorry if my english are bad . Thanks .
Lelecon, have a look at this link http://www.sixpackfactory.com/category/exercise-lab/cardio-exercises/
jumbing jacks 1 min is enough to warm up for this gym program ? thanks
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