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Full Body Home Dumbbell Workout ( Video )

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  1. max
    September 13, 2010
    8:04 pm

    hey the new videos are so great !!
    after a week now you see quite nice results !!
    thx for these great videos !! 😀

    keep it up !

  2. harsh
    September 14, 2010
    12:58 am

    hey peter,
    can we do this workout on daily basis or on alternate days?

  3. Brody
    September 14, 2010
    4:20 am

    Hey peter,
    great workout except that it did not work every muscle group as you said in the email. It is missing calves and forearms. otherwise this is an overall good workout keep it up.

  4. peter
    September 14, 2010
    10:01 am

    Your forearms are worked in almost every single upper body exercise and your calves in your lower body exercises. When you do a workout like this you focus on the major muscle groups and let the smaller one’s take care of themselves by assisting the bigger ones.

  5. Charlie
    September 15, 2010
    10:00 am

    Hey Peter,
    with the bent over rows, when I do them with dumbbells it hurts my lower back,
    is there a specific position for your back to be in?

  6. peter
    September 16, 2010
    9:42 pm

    That can sometimes happen if you back is weak. The meain thing is to keep your back straight, head up and chest out. If your back still hurts try and do one arm dumbbell rows rather.

  7. Usama Khan
    September 16, 2010
    5:49 am

    Hey Peter if i use a 4kg dumbbell and do more reps like 100 in one hand and 100 in another so will this workout work for me.

  8. peter
    September 16, 2010
    9:40 pm

    It will still give you a good workout but you need to try and get some heavier weights eventually otherwise the workout will become to easy. But for now, by all means go for it!

  9. Ed
    September 27, 2010
    7:26 pm

    Peter, it is a good collection of dumbbell exercises, thanks!!!
    However, don’t they say that on one day we should focus on only certain muscle groups, then next
    day another and so on? The purpose being that the muscle groups can get the requisite rest.

  10. peter
    September 28, 2010
    7:26 am

    Hi Ed,

    Well it depends what your goals are. But even with this wokrout program you will do it every other day so you can give your muscles a day rest. So I would do this 3 to 4 times per day and then I would cardio on the other days.

  11. Warren Griffith
    September 29, 2010
    7:35 pm

    Hi Peter

    I’m not sure if this has been asked before, I have been doing the full body workout routine which is great, however I have been told by a few people that it’s better to target one muscle group at a time. What do you recommend and also how many times a week would you recommend doing the full body work out?

    Kind regards


  12. peter
    September 29, 2010
    9:49 pm

    Hi Warren,

    It really all depends what your goal is. When you start looking at training only one muscle group per day it is normally a muscle building or bodybuilder type workout and what you are looking for is maximum stimulation for that one muscle so that it can grow. If you goal is mainly weight loss then I prefer doing at least two muscles per workout or even full body workout as this will help you burn the most amount of calories per workout.

  13. peter
    September 29, 2010
    9:54 pm

    Hi there,

    I am brining out a FREE product in 3 weeks that will answers this question and help you all out by showing how to use all my wokrouts to create a powerful program, no matter what your goal.

  14. Nafee
    October 4, 2010
    1:11 pm

    Hello Peter, it’s good video. Thanks. I have a question. If I use a bench or a table instead of the big blue ball, is it okay ?


  15. peter
    January 26, 2012
    8:33 pm


  16. Daniel
    December 17, 2010
    8:29 am

    great post, thanks for sharing

  17. Colby
    March 24, 2011
    1:26 am

    Hey Peter…I am a beginner just looking to build muscle….should I just do this like 3 times a week or should I use the daily workout program?

  18. Colby
    March 24, 2011
    1:59 am

    Sorry that wasnt what I wanted to ask….would it be better to do the daily workout program or do like Mon- Upper body
    Wed-Upper body
    Fri-Upper body
    Sat-Full body
    *if my main goal is building muscle at upper body but want to work everything

  19. peter
    January 26, 2012
    8:32 pm

    It is better to focus on one area per day if you want to build muscle.

  20. Rolf
    August 10, 2011
    3:26 pm

    Hey Peter. I am just a normal boy at the age of 17. I am wondering if this full body would be good for me since my goal is to get a nice body for soccer. Not a bodybuilding one or a huge body, just a nice good looking and strong body.

  21. peter
    August 10, 2011
    8:32 pm

    Yes it will be perfect!

  22. Rolf
    August 15, 2011
    8:55 am

    Peter? would i be able to get six pack with only doing those last ab workout, since all i need to show my six pack is not to lose weight but make them pop? 🙂

  23. peter
    August 16, 2011
    8:26 pm

    If you want to make your abs POP and you are sure your body fat is low enought already then you need to focus on building your abs and eating right to build muscle!

  24. addy
    January 22, 2012
    10:42 am

    i am using 7.5 kg dumbbells for this workout , i started the with 5 kg for a week…is 7.5 kg ok enough to continue or should i switch to 10kg (i have just started so right now 7.5 seems heavy enough when i do it)

  25. peter
    January 22, 2012
    12:29 pm

    It is up to you. If 7.5 becomes to easy move up to 10kg.

  26. Mo
    January 26, 2012
    8:28 pm

    Hey Peter,

    thanks for sharing these wonderful videos,

  27. Sam
    February 15, 2012
    8:11 pm

    Hey Peter,,
    I am starting up your workouts from today, so wish me luck !

  28. peter
    February 15, 2012
    9:40 pm

    Good luck and kick some ass!

  29. Sam
    February 16, 2012
    9:31 am

    I want to ask you that will these exercises make me look bigger?
    Because I wana get masculine!

  30. Georgev
    March 26, 2012
    2:24 am

    Hay Peter. Great work outs. Thanks for everything your the best.
    Now in week two you state that there are 10 excersizes but I only count 7. Where are the other three? I’m confused.

  31. peter
    March 26, 2012
    10:57 pm

    It is only 7, I took out the abs exercises you will see in the video due to doing the abs on another day.

  32. francisco
    July 6, 2012
    8:15 pm

    Hi peter if I don’t have an exercise band what do I do for a replacement ?

  33. peter
    July 7, 2012
    12:19 am

    Check out the EXLAB and find an exercise for that body part that does not require an band,

  34. francisco
    July 19, 2012
    10:12 pm

    Hey Peter would you recommend me to drink a protein shake after this workout ?
    and thanks for the workouts they are intense but awesome

  35. peter
    July 24, 2012
    12:34 am

    Depending on your goal you could.

  36. francisco
    July 30, 2012
    12:02 am

    So lets say i want to get big arms and six pack abs would it be ok

  37. tony
    August 6, 2012
    12:53 am

    after receiving the training of Sixth week we have to do anything else to continue to receive training?

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