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	<title>Six Pack Factory</title>
	<link>http://www.sixpackfactory.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Mon, 06 Feb 2012 21:00:03 +0000</lastBuildDate>
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		<title>Make these 5 Diet Mistakes and You will Never see Your 6 Pack Abs !</title>
		<description><![CDATA[If you can avoid these 5 diet mistakes you will get 6 pack abs much faster! ]]></description>
		<link>http://www.sixpackfactory.com/5-diet-mistakes-6-pack-abs/</link>
			</item>
	<item>
		<title>3 Tips on How to Get a Six Pack</title>
		<description><![CDATA[Want to learn how to get a six pack fast?  TV supplements and gimmick equipment won't cut.  Discover the most effective way to get a six pack.]]></description>
		<link>http://www.sixpackfactory.com/how-to-get-a-six-pack-faster/</link>
			</item>
	<item>
		<title>6 Minute Six Pack Meals &#8211; The Perfect Dinner for 6 Pack Abs</title>
		<description><![CDATA[If you are looking for a great Six Pack abs approved meal to eat at night time then this is one of the best out there!]]></description>
		<link>http://www.sixpackfactory.com/dinner-for-6-pack-abs/</link>
			</item>
	<item>
		<title>3 Advanced workout techniques to build muscle faster</title>
		<description><![CDATA[Here are three advanced workout techniques that will help you build muscle faster than ever before!]]></description>
		<link>http://www.sixpackfactory.com/build-muscle-faster/</link>
			</item>
	<item>
		<title>Extreme MMA Core &amp; Abs Workout</title>
		<description><![CDATA[In this abs workout video home fitness expert Peter Carvell shows you one powerful MMA workout to help you build a core of steel!]]></description>
		<link>http://www.sixpackfactory.com/extreme-mma-core-abs-workout/</link>
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		<title>”6WeekSixPack Xtreme” Week 3 – Day 6</title>
		<description><![CDATA[
Your last workout for week 3! Back to cardio and abs again today and just think off it, after today’s workout you are half way through this challenge!
So let’s finish this week on a high and really push hard. Don’t forget to make sure you try and do push harder in your cardio and abs [...]]]></description>
		<link>http://www.sixpackfactory.com/w3d66w6px/</link>
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		<title>”6WeekSixPack Xtreme” Week 3 – Day 5</title>
		<description><![CDATA[
Your last weight training for this week. Make it count because from here onwards it is all about getting ripped fast. Over the last 3 weeks we are just going to focus on loosing fat during the cardio, abs and weight training.
So let’s hammer those muscles one more time and don’t hold anything back!
Week 3 [...]]]></description>
		<link>http://www.sixpackfactory.com/6w6pxw3d5/</link>
			</item>
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		<title>”6WeekSixPack Xtreme” Week 3 – Day 4</title>
		<description><![CDATA[
Back to Cardio and Abs again today. Make sure you improve on both these workouts. You must take things a step up every time you do a workout otherwise you might end up hitting a plateau.
So let’s get focused and burn some calories!
Week 3 Workout Schedule

Day 1 – Slow Cardio + Weight Training
Day 2 – [...]]]></description>
		<link>http://www.sixpackfactory.com/6w6pxweek3day4/</link>
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	<item>
		<title>The Ultimate TRAPS Muscle Building Workout</title>
		<description><![CDATA[Muscle Building expert Justin Woltering shows you how to get big Traps and build a strong powerful neck FAST!]]></description>
		<link>http://www.sixpackfactory.com/traps-muscle-building/</link>
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		<title>”6WeekSixPack Xtreme” Week 3 – Day 3</title>
		<description><![CDATA[
I hope you enjoyed yesterday, I love that cardio and abs workout. Today you are back on the weight training and building some muscle. Make sure you push hard and remember you must try and complete all 10 sets of each exercise. If it is too easy then increase the resistance and if it is [...]]]></description>
		<link>http://www.sixpackfactory.com/6w6pxtrememw3d3/</link>
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