Hi Everyone!

I had so many people asking me about this over the last few weeks that I just had to make a video to explain this to you all and make sure you know exactly how to do this correctly, once and for all.

So in this video I will teach you the Correct Workout Breathing Techniques so that you can push harder and get better results faster. Whether it is Weight Training or Cardio workouts, if you use these techniques you be able to lift more weight in the gym and push harder during your cardio workouts. It might sound like something simple but make no mistake, get this wrong it can seriously hinder your results.

Watch the video above to learn exactly how to breath correctly when you are working out!

Hi Everyone!

Today I am going to show you how to make a healthy pizza omelet in our latest 6 minute six pack meals episode. This is a great meal for dinner as it is low carb and high protein with some very healthy fats as well.

Below you can see all the Ingredients and then you can watch the video above for how to put it all together to create this amazing meal that you are going to love making!

As always this is another one of those six pack meals you can make in 6 minutes or less and you don’t have to be a master chef to put it together, perfect for the normal guy in the street!

Ingredients: 

• 2 whole eggs (male portion), 1 whole egg (ladies’ portion)
• 3 egg whites (male portion), 2 egg whites (ladies portion)
• 1 chicken breast (males), ½ chicken breast (ladies)
• ½ Avocado (Men), ¼ Avocado (Ladies)
• 30g Low Fat Cheddar Cheese
• 3-5 Pitted Olives Sliced
• 5 Rosa or Cherry Tomatoes Sliced
• 1 Tsp Sweet Chilli Sauce (optional)
• Salt & Pepper to Taste

Method:

• Whisk Eggs Together in a Bowl.
• Heat up frying pan with cooking spray.
• Add Eggs and cover for 1-2 min
• Flip omelette over and add cheese on top.  Cover with lid to allow melting
• Take off heat and immediately add remainder of toppings to melted cheese
• Enjoy!

Welcome to our most powerful 15 minute workout yet!

Using 3 very powerful workout and exercise techniques this workout is going to help you burn fat and build muscle like never before.

The combination of plyometric and isometric exercises and a very powerful workout structure called high density training really makes this one cutting edge and powerful fat loss workout.

Now techniques like plyometrics has been used by top athletes for years to get and stay in amazing shape. On the other hand bodybuilders love using high density training as it helps them build muscle fast without having to spend hours in the gym. We took both these aspects and then add isometrics to take each exercise to whole new level of effectiveness.

So if you are looking for something brand new and cutting edge that is still going to help you burn fat without spending hours in the gym then you are going to love this fat loss workout!

WARNING: This is advanced stuff so make sure you warm up and have your doctor’s permission before you try this baby out!

PDF DOWNLOAD : We are just busy getting new feature up and will have it ready for you within 24 hours.

Hi Everyone!
Above is the first video of the brand new 6WeekSixPack Summer Challenge. This is the only video we make available to the general public and although the full 6 week workout program is 100% free you must sign up to get all the other workouts each week. There will be 3 workouts per week, a cardio workout, a weight training workout and for the first time a muscle building workout. Watch the video above to find out why.

So if you have not signed up yet and still want to get into amazing shape for summer or for any other reason, go here now and sign up for free! The doors will close will close in 48 hours!

I WANT TO TAKE THE FREE SUMMER CHALLENGE NOW

How Does This Work?

Although fat contains more calories than protein or carbohydrates, the secret is in what fats actually do when they enter your body that makes the difference. Saturated and trans fats, especially when combined with high carbs will pile on the pounds. If you are already on a fat loss plan and trying to lose weight, you should know that there is a two step process involved in fat burning:

First, cutting down on carbohydrates  ( Not eliminating them all together ) will release you from the grip of the ‘fat storing’ monster. Controlling carbs allows your body to return to its natural ability to burn fat. This is the first part of the process. As long as you are controlling your carbohydrate intake the calories from fat are immediately used for energy (which means they won’t be stored).

Now, the next part involves the fat you are consuming. Trans fat, found in pre-packaged foods and baked goods, and anything deep fried should be avoided like the plague ( so should everything else on this Top 5 Foods to Avoid if You want 6 Pack Abs article ). Anything with hydrogenated or partially hydrogenated vegetable oil is a pound packer. So, what fats will assist the fat burning process?

What Fats Burn Fat?

Sounds like a tongue-twister, but here are the healthy fats that are beneficial:

Omega 3 Fats

We all have heard about Omega 3s ability to ward off diseases, but foods rich in this fat triggers the body and tells it to produce leptin. Leptin is great for appetite suppression, which will help to keep your portions smaller, but leptin also revs up your thyroid output, so, it speeds up your metabolism.

What foods are rich in Omega 3s? Brazil nuts, tuna, salmon, flaxseed, walnuts, broccoli, and Brussels sprouts.

CLA – Conjugated Linoleic Acids

CLA works to lower your triglycerides, cholesterol, and simultaneously revs your metabolism. The Food Research Institute of the University of Wisconsin, conducted studies that linked CLA to the improvement of your entire body composition by busting through fat faster while still preserving lean muscles and assisting with lean muscle gain.

What foods are rich in CLA? Organic beef, turkey, eggs, chicken and certain mushrooms.

MCTs – Medium Chain Triglycerides

Not only are MCTs great for your female fitness program, but they also have anti-aging properties. Foods rich in MCTs suppress the appetite, so you’ll consume less, and MCTs contain fewer calories than other fats.

Wait! There’s more…MCTs are minimally stored as fat on the body, they provide energy that people involved in weight loss programs often lack, and MCTs are absorbed by the body more quickly than other fats, so they immediately can be used for fuel. Sounds too good to be true, but it’s not. MCTs are an absolute powerhouse of benefits!

What foods are rich in MCTs? Palm kernel oil, coconut oil, raw grass-fed goat and cow butter.

With this information, you can start thinking about fat a little differently. Certainly, there are fats to avoid, but now you have a list of healthy fats that will aide in your fat loss program!

Learn more about how to create a powerful fat loss diet here!

WELL it is that time where you, our fans, have to vote for the best Body Transformation of the last 6WeekSixPack Challenge.

First of all congrats to everyone who made the final list and everyone else who did well but did not make this short list. YOU ALL should be proud of yourselves as you all did well! If you have not recieved your free WELL DONE  gift please contact me so I can send it over to you.

But as they say there has to be a winner and that is what I need your help with today. I am glad I don’t have to pick a winner because it could be anyone from the list below. You guys, and girl, really stepped up and took your bodies to the next level so well done once again.

OK LET’S GET VOTING!

VOTING HAS ENDED

We decided to add the top 3 people from below because the top 3 had pretty much all the same amount of votes and all 3 had the top spot at some stage during the final 15 minutes. So I think it will be unfair to have to lose out of being in the final group because of one or two votes.

So below are the 3 guys that is join the other top 8 and later tonight we will reveal the top 11 and you can then start voting for the overall winner!

Here are the 3 guys going through, WELL DONE:

VOTE FOR THE OVER ALL WINNER HERE:

When you are trying to get fit fast and shed body fat, it is crucial to eliminate any pre-conceived notions about carbs. Carbohydrates are, in reality, essential elements in every smart body builder’s diet. However, they must be consumed correctly in order to be beneficial to your fat loss plan.

The Different Types of Carbs

Before we discuss why carbs are an important part of your fat loss diet, you’ll need to be aware of the three specific types of carbohydrates.

• Simple- Often found in foods like fruit, candy, and sports drinks, simple carbohydrates are comprised of short chains of sugars that are quickly broken down when they enter the body. Simple carbs provide short bursts of energy that do not last for very long.

• Complex- Foods like bread, rice, oats, potatoes, and pasta contain long chains of sugars called complex carbs. The body takes longer to break down these types of carbs, so they provide you with energy for longer periods of time than simple carbs do.

• Fibrous- Green and leafy vegetables, vegetable and fruits skins, and broccoli are often called ‘roughage.’ These items have fibrous carbs in them. These types of carbs help you feel full much longer than other carbs because the body takes them longer to digest.

Why Are We Afraid of Consuming Carbs?

When you eat carbohydrates, the body breaks them down into a substance called glucose. As glucose enters your blood, a hormone known as insulin is secreted from your pancreas. Many of us fear this process when eating simple carbs because the level of insulin in the body shoots up quickly and then drops just as fast. This causes the body to crave more and more carbohydrates which can lead to a vicious cycle of binge eating. For most os us, the words “binge eating” are the most deadly, so, in our minds we often say, “Carbs are bad. They lead to ruin. I’ll avoid them,” and we hardly give it another thought. But wait…before you banish carbs forever, keep reading.

One gram of carbohydrates contains four calories, making them a low calorie food that can easily fit into your diet. However, the trouble comes when large portions are combined with the insulin induced carb cravings. This combination can result in a seemingly never-ending cycle of eating more and more simple carbohydrates.

Because of these problems, many individuals consider carbs to be the enemy of any fat loss program. This couldn’t be further from the truth, however. When you remove carbs from your diet completely, your body suffers. Your body needs the insulin produced from eating carbohydrates to function. Without them, you may experience feelings of lethargy, headaches, and a general fuzzy feeling in your head.

So why do no-carb diets work for some? Actually, they don’t. Carbs hold water in the body. When they are eliminated from the diet, the weight lost is water weight which quickly returns once the dieter begins to consume carbs again. It is also pretty much impossible to maintain a no carb diet for very long, so it is not a real solution if you want to get in shape and stay in shape.

Carbs and You

Now that you understand the different types of carbs and why so many individuals are afraid of them, we need to discuss the impact of carbs on your fitness routine.

Carbs are essential to any fitness routine because they can:

• Provide you with the strength and energy you need to power through the toughest workouts- When you are working out and trying to lose weight, you need all of the strength and energy you can get to perform at your best. Complex carbohydrates provide you with that needed zap of energy for intense physical workouts. These types of carbs also take longer to convert to gluocose in the body, which means your blood sugar and energy levels will stay more consistent throughout your workout.

• Replenish the stored carbohydrates in your muscles after a workout- Your muscles can not work without contracting, and this requires the right fuel. This fuel is known as ATP, or adenosine triphosphate. This fuel is what allows you to run, toss a ball, or jump over an object. Once this energy source has been used, however, it becomes what is known as adenosine diphosphate, or ADP. ADP can turn into ATP easily, but this recycling process requires glucose. As we discussed previously, carbohydrates are broken down into glucose when they enter the body. Therefore, eating carbs after your workout routine can provide your body with the energy source it need to turn ADP into ATP and keep your muscles functioning well. You can manipulate this slightly though if you want to dig a little deeper into your fat store if your goal is weight loss by delaying your carb intake for 30 to 45 minutes after your workout.

Choosing The Right Carbs

While carbs are a necessary element in a good diet, many individuals become confused about what specific carbs to eat. And this is understandable. Eaten incorrectly, carbohydrates can reek havoc on a diet and produce negative fitness results.

The secret to keeping carbs in your diet involves which carbs you eat, when you eat them, and how much you consume.

• Which- Avoid man-made or processed carbs like sugar cereal, potato chips, energy bars, and white bread, and candy. Instead rely on a good variety of natural complex carbs like brown rice, sweet potatoes, and whole grains. Fibrous carbs found in roughage can keep your digestive system running smoothly and have a negligible effect on blood sugars, so these are essential as well.

• When- Fibrous carbs can be eaten at any time of the day, but the majority of your complex carbs should be reserved for right before and after your work outs and the first part of your day.

• How Much- Take care to limit the portion sizes you consume when eating carbs. Make sure they are appropriate. Eating large portions can have a negative effect on the body because there is only so much room for glucose in your body’s muscles. When the muscles are unable to house any more glucose for the ATP, the remaining carbs are turned into fat and stored in fat cells. Remember: everything in moderation. ( Click Here to learn more about portion sizes here )

If you are trying to lose weight and get fit fast, don’t eliminate carbs from your diet. Carbohydrates are a much needed element that, when consumed correctly, can produce great fitness results by providing you with the energy you need to work out and lose weight quickly.

Time to hook you up with our weekly member’s only offer.

Grab it here: http://www.the6packdiet.com/spfspecial/

In a just a few weeks the new 6Packdiet will be out. We have made some big changes to make sure you stay on the cutting edge of the most powerful diet information out there. We have added even more powerful eating plan structures, more recipes, cooking videos and info that is going to make sure you get ripped, and stay ripped.

But as things go, all the new stuff will also cost more and you will have to pay the new higher price for the 6PackDiet UNLESS you are already a 6PackDiet owner before.

See, as part of deal when you buy The6PackDiet you get unlimited upgrades for the rest of your life! So, you can buy the current 6PackDiet at the old price and the get the new one absolutely free when it comes out in a few weeks.

So if you have been looking for a powerful diet or if it seems the one you are on right now is just not working for you, pop over to the private link below and get The6PackDiet at a special discounted rate when use this code and get a free upgrade to the new one when it comes out:

Discount Code:  6pack48

Grab it here: http://www.the6packdiet.com/spfspecial/

And just to make the deal even sweater, I am going to through in our 6WeekSixPack Plus Pack so that you have a powerful home workout program to match your new powerful diet.

Talking about the 6WeekSixPack  , make sure you are around on Monday to help me vote for the new winner of the latest 6WeekSixPack Challenge, we have a few guys that did some amazing body transformations!

Chat soon

Peter Carvell