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	<description>Everything You Need To Get Ripped!</description>
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		<title>Training Motivation</title>
		<link>http://www.sixpackfactory.com/training-motivation-5/</link>
		<comments>http://www.sixpackfactory.com/training-motivation-5/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 11:10:01 +0000</pubDate>
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				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=15482</guid>
		<description><![CDATA[<p>Training Motivation</p><p>The post <a href="http://www.sixpackfactory.com/training-motivation-5/">Training Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sixpackfactory.com/wp-content/uploads/2013/06/the-cowards.jpg"><img class="aligncenter size-full wp-image-15483" alt="Training Motivation" src="http://www.sixpackfactory.com/wp-content/uploads/2013/06/the-cowards.jpg" width="480" height="480" /></a></p>
<p>Training Motivation: &#8220;The cowards  never started and the weak died along the way!&#8221;</p>
<p><a href="http://www.sixpackfactory.com/general/about-us-peter-carvell/" rel="author" title="Profile for Peter Carvell">Profile for Peter Carvell</a></p>
<p>The post <a href="http://www.sixpackfactory.com/training-motivation-5/">Training Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></content:encoded>
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		<title>Extreme Home Cardio Workout : Burn Belly Fat Fast</title>
		<link>http://www.sixpackfactory.com/extreme-home-cardio-workout-burn-belly-fat-fast/</link>
		<comments>http://www.sixpackfactory.com/extreme-home-cardio-workout-burn-belly-fat-fast/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 23:18:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Workouts]]></category>
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		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Workouts videos]]></category>

		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=15475</guid>
		<description><![CDATA[<p>In our latest workout video Peter Carvell shows you a new cutting edge full body cardio exercise that uses a lot of your large muscles groups an so help you burn belly fat fast! </p><p>The post <a href="http://www.sixpackfactory.com/extreme-home-cardio-workout-burn-belly-fat-fast/">Extreme Home Cardio Workout : Burn Belly Fat Fast</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></description>
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<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">If you are looking for a simple yet very powerful home cardio workout you can do to <strong>help you burn your belly fat</strong> then we have just the thing for you!</span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">In our latest home cardio workout Peter Carvell shows you a new <strong>cutting edge full body cardio exercise</strong> that uses a lot of your large muscles groups an so help you burn<span style="mso-spacerun: yes;">  </span>lot of calories. </span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">The great thing about this cardio workout is that it’s<strong> low impact yet high intensity</strong> so it’s perfect for people who don’t like high impact cardio activities like jogging.</span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">So if you want to mix up your cardio workouts and <strong>start burning some serious amounts of fat</strong> you better start adding this workout and exercise to your weekly program. </span></p>
<p><a href="http://www.sixpackfactory.com/general/about-us-peter-carvell/" rel="author" title="Profile for Peter Carvell">Profile for Peter Carvell</a></p>
<p>The post <a href="http://www.sixpackfactory.com/extreme-home-cardio-workout-burn-belly-fat-fast/">Extreme Home Cardio Workout : Burn Belly Fat Fast</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Exercise and Diet Motivation</title>
		<link>http://www.sixpackfactory.com/exercise-and-diet-motivation/</link>
		<comments>http://www.sixpackfactory.com/exercise-and-diet-motivation/#comments</comments>
		<pubDate>Sun, 16 Jun 2013 18:48:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=15452</guid>
		<description><![CDATA[<p>Exercise and Diet Motivation </p><p>The post <a href="http://www.sixpackfactory.com/exercise-and-diet-motivation/">Exercise and Diet Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sixpackfactory.com/wp-content/uploads/2013/06/there-are-7-days.jpg"><img class="aligncenter size-full wp-image-15454" alt="Exercise and Diet Motivation" src="http://www.sixpackfactory.com/wp-content/uploads/2013/06/there-are-7-days.jpg" width="454" height="375" /></a></p>
<p>Exercise and Diet Motivation :  &#8221;There are seven days in the week and someday isn&#8217;t one of them!&#8221;</p>
<p>&nbsp;</p>
<p><a href="http://www.sixpackfactory.com/general/about-us-peter-carvell/" rel="author" title="Profile for Peter Carvell">Profile for Peter Carvell</a></p>
<p>The post <a href="http://www.sixpackfactory.com/exercise-and-diet-motivation/">Exercise and Diet Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Motivation</title>
		<link>http://www.sixpackfactory.com/fitness-motivation-8/</link>
		<comments>http://www.sixpackfactory.com/fitness-motivation-8/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 12:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=15436</guid>
		<description><![CDATA[<p>Fitness Motivation </p><p>The post <a href="http://www.sixpackfactory.com/fitness-motivation-8/">Fitness Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sixpackfactory.com/wp-content/uploads/2013/06/make-yourself-stronger1.jpg"><img class="aligncenter size-full wp-image-15438" alt="Fitness Motivation " src="http://www.sixpackfactory.com/wp-content/uploads/2013/06/make-yourself-stronger1.jpg" width="500" height="604" /></a></p>
<p>Fitness Motivation:  &#8221;Make yourself stronger than your excuses!&#8221;</p>
<p><a href="http://www.sixpackfactory.com/general/about-us-peter-carvell/" rel="author" title="Profile for Peter Carvell">Profile for Peter Carvell</a></p>
<p>The post <a href="http://www.sixpackfactory.com/fitness-motivation-8/">Fitness Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Motivation</title>
		<link>http://www.sixpackfactory.com/gym-motivation-16/</link>
		<comments>http://www.sixpackfactory.com/gym-motivation-16/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 12:38:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=15430</guid>
		<description><![CDATA[<p>Gym Motivation</p><p>The post <a href="http://www.sixpackfactory.com/gym-motivation-16/">Gym Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sixpackfactory.com/wp-content/uploads/2013/06/you-can-crumble.jpg"><img class="aligncenter size-full wp-image-15431" alt="Gym Motivation" src="http://www.sixpackfactory.com/wp-content/uploads/2013/06/you-can-crumble.jpg" width="500" height="431" /></a></p>
<p>Gym Motivation:  &#8221;You can crumble or you can conquer it&#8217;s your choice!&#8221;</p>
<p><a href="http://www.sixpackfactory.com/general/about-us-peter-carvell/" rel="author" title="Profile for Peter Carvell">Profile for Peter Carvell</a></p>
<p>The post <a href="http://www.sixpackfactory.com/gym-motivation-16/">Gym Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivational Fitness Quote</title>
		<link>http://www.sixpackfactory.com/motivational-fitness-quote-7/</link>
		<comments>http://www.sixpackfactory.com/motivational-fitness-quote-7/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 04:11:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=15425</guid>
		<description><![CDATA[<p>Motivational Fitness Quote</p><p>The post <a href="http://www.sixpackfactory.com/motivational-fitness-quote-7/">Motivational Fitness Quote</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sixpackfactory.com/wp-content/uploads/2013/06/amazing-people.jpg"><img class="aligncenter size-full wp-image-15426" alt="Motivational Fitness Quote" src="http://www.sixpackfactory.com/wp-content/uploads/2013/06/amazing-people.jpg" width="391" height="658" /></a></p>
<p>Motivational Fitness Quote:  &#8221;Amazing people do not just happen!&#8221;</p>
<p><a href="http://www.sixpackfactory.com/general/about-us-peter-carvell/" rel="author" title="Profile for Peter Carvell">Profile for Peter Carvell</a></p>
<p>The post <a href="http://www.sixpackfactory.com/motivational-fitness-quote-7/">Motivational Fitness Quote</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Maintain Your Weight Loss and Stay Ripped All Year Round</title>
		<link>http://www.sixpackfactory.com/how-to-maintain-your-weight-loss-and-stay-ripped-all-year-round/</link>
		<comments>http://www.sixpackfactory.com/how-to-maintain-your-weight-loss-and-stay-ripped-all-year-round/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 22:46:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Other Videos]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=15420</guid>
		<description><![CDATA[<p>In this NO BS episode Peter Carvell talks about how easy it is to maintain your weight loss and keep your 6 pack abs all year round.</p><p>The post <a href="http://www.sixpackfactory.com/how-to-maintain-your-weight-loss-and-stay-ripped-all-year-round/">How to Maintain Your Weight Loss and Stay Ripped All Year Round</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/_2uzTgIy-mk?rel=0" height="315" width="560" allowfullscreen="" frameborder="0"></iframe></p>
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<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">In our latest NO BS FITNESS CHAT video I talk about <strong>how easy it really is to maintain your weight loss</strong> and stay ripped all year round. </span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">After watching the video above you will understand how you can work out a lot less while eating more and still be in a great shape, day in and day out.</span></p>
<p class="MsoNormal"><span lang="EN-US" style="mso-ansi-language: EN-US;">Before you start watching the video above, <strong>click on the link below</strong> to open up the calculator used in the video above.</span></p>
<p class="MsoNormal"><a href="http://www.sixpackfactory.com/calories-calculator/" target="_blank"><span lang="EN-US" style="mso-ansi-language: EN-US;"><strong>Open Calories Calculator</strong> </span></a></p>
<p><a href="http://www.sixpackfactory.com/general/about-us-peter-carvell/" rel="author" title="Profile for Peter Carvell">Profile for Peter Carvell</a></p>
<p>The post <a href="http://www.sixpackfactory.com/how-to-maintain-your-weight-loss-and-stay-ripped-all-year-round/">How to Maintain Your Weight Loss and Stay Ripped All Year Round</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weight Loss Motivation</title>
		<link>http://www.sixpackfactory.com/weight-loss-motivation-19/</link>
		<comments>http://www.sixpackfactory.com/weight-loss-motivation-19/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 16:28:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=15409</guid>
		<description><![CDATA[<p>Weight Loss Motivation </p><p>The post <a href="http://www.sixpackfactory.com/weight-loss-motivation-19/">Weight Loss Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sixpackfactory.com/wp-content/uploads/2013/06/discipline-is-choosing1.jpg"><img class="aligncenter size-full wp-image-15411" alt="Weight Loss Motivation " src="http://www.sixpackfactory.com/wp-content/uploads/2013/06/discipline-is-choosing1.jpg" width="467" height="513" /></a></p>
<p>Weight Loss Motivation:  &#8221;Discipline is just choosing between what you want now and what you want most!&#8221;</p>
<p><a href="http://www.sixpackfactory.com/general/about-us-peter-carvell/" rel="author" title="Profile for Peter Carvell">Profile for Peter Carvell</a></p>
<p>The post <a href="http://www.sixpackfactory.com/weight-loss-motivation-19/">Weight Loss Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Motivation</title>
		<link>http://www.sixpackfactory.com/training-motivation-3/</link>
		<comments>http://www.sixpackfactory.com/training-motivation-3/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 16:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=15400</guid>
		<description><![CDATA[<p>Training Motivation</p><p>The post <a href="http://www.sixpackfactory.com/training-motivation-3/">Training Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sixpackfactory.com/wp-content/uploads/2013/06/push-harder-than-yesterday.jpg"><img class="aligncenter size-full wp-image-15401" alt="Training Motivation" src="http://www.sixpackfactory.com/wp-content/uploads/2013/06/push-harder-than-yesterday.jpg" width="500" height="591" /></a></p>
<p>Training Motivation:  &#8221;Push harder than yesterday if you want a different tomorrow!&#8221;</p>
<p><a href="http://www.sixpackfactory.com/general/about-us-peter-carvell/" rel="author" title="Profile for Peter Carvell">Profile for Peter Carvell</a></p>
<p>The post <a href="http://www.sixpackfactory.com/training-motivation-3/">Training Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Motivation</title>
		<link>http://www.sixpackfactory.com/exercise-motivation-8/</link>
		<comments>http://www.sixpackfactory.com/exercise-motivation-8/#comments</comments>
		<pubDate>Sat, 08 Jun 2013 04:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=15391</guid>
		<description><![CDATA[<p>Exercise Motivation </p><p>The post <a href="http://www.sixpackfactory.com/exercise-motivation-8/">Exercise Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sixpackfactory.com/wp-content/uploads/2013/06/go-ahead.jpg"><img class="aligncenter size-full wp-image-15392" alt="Exercise Motivation" src="http://www.sixpackfactory.com/wp-content/uploads/2013/06/go-ahead.jpg" width="392" height="497" /></a></p>
<p>Exercise Motivation:  &#8221;Go ahead! Tell me that i&#8217;m not good enough, tell me i can&#8217;t do it, because i will show you over and over again that I CAN!&#8221;</p>
<p>&nbsp;</p>
<p><a href="http://www.sixpackfactory.com/general/about-us-peter-carvell/" rel="author" title="Profile for Peter Carvell">Profile for Peter Carvell</a></p>
<p>The post <a href="http://www.sixpackfactory.com/exercise-motivation-8/">Exercise Motivation</a> appeared first on <a href="http://www.sixpackfactory.com">SixPackFactory</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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