Exercise and Diet Motivation :  ”There are seven days in the week and someday isn’t one of them!”

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Fitness Motivation:  ”Make yourself stronger than your excuses!”

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Gym Motivation:  ”You can crumble or you can conquer it’s your choice!”

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Motivational Fitness Quote:  ”Amazing people do not just happen!”

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In our latest NO BS FITNESS CHAT video I talk about how easy it really is to maintain your weight loss and stay ripped all year round.

After watching the video above you will understand how you can work out a lot less while eating more and still be in a great shape, day in and day out.

Before you start watching the video above, click on the link below to open up the calculator used in the video above.

Open Calories Calculator

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Weight Loss Motivation:  ”Discipline is just choosing between what you want now and what you want most!”

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Training Motivation:  ”Push harder than yesterday if you want a different tomorrow!”

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Exercise Motivation:  ”Go ahead! Tell me that i’m not good enough, tell me i can’t do it, because i will show you over and over again that I CAN!”

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If you’ve chosen to bulk during the summer months and the thought of hot food isn’t something that turns you on or you’re simply in a rush and don’t have time to cook, you need some staple meal ideas to turn to.

Coming up with some great no-cook options is always a wise move so that you can get the nutrition in that you need.

Let’s give you a quick line-up of no-cook meals that will provide you with a good balanced nutrition and support your lean mass building.

Power Packed Oatmeal

If it’s a breakfast meal or a quick snack you’re going for, a power packed bowl of oatmeal fits the bill perfectly. Uncooked oatmeal is perfect for packing on lean muscle mass since it’s far more calorie dense than cooked varieties, so will help you get those carbs in without a problem.

Dump half a cup of raw oats into a bowl, add in a few spoonful of peanut butter, throw in a handful of your favorite granola, sprinkle on some almonds, and then pour milk over top.

You’ll love the smooth and creamy, yet crunchy and sweet taste this meal gives off.

Mexican-Tuna Bowl

Canned tuna should be a regular edition to any mass building diet for a man who doesn’t love to cook. Simply open the can and you’re ready to go.

To prepare this recipe, combine a can of tuna, a cup of kernel corn, a sliced avocado and any other vegetables desired, and then top with some salsa.

If you want, sprinkle on some reduced fat cheddar cheese as well before serving.

Creamy Salmon Pita

Canned salmon is also a great protein option for those busy days when you don’t have time to cook. The essential fatty acids in this meal are especially great for priming your body for serious mass gains and will help to boost your health as well.

To prepare this one, mix together a can of salmon, two to three tablespoons of low-fat mayonnaise, a tablespoon or two of Greek yogurt, along with a few sliced pickles.

Once well combined, spoon it into a whole wheat pita and then top with some spinach leaves before serving. It’s a great lunch on the go.

Smoked Salmon Sandwich

Smoked salmon is another good food to get into your diet when you’re a man in a rush. A cucumber-smoked sandwich works great as a quick snack or a lunch meal, so is a good versatile option.

To prepare it, smear two slices of Ezekiel bread with a small amount of low-fat mayonnaise and then top with a few slices of smoked salmon.

Place three or four cucumber slices on top, along with a few pieces of red pepper if desired, and then for the sandwich.

Serve with a banana or another piece of fruit for a complete meal.

Java Jolt

Finally, if you need a breakfast on the go that will also serve to energize your whole body, a shake will work perfect.

To prepare this one, combine half a cup of strong coffee (pre-made) along with one scoop of vanilla protein powder, a cup of skim milk, a half cup of Greek yogurt, along with a few ice cubes to create added thickness.

If you aren’t serving any carbs with this shake, toss in a quarter to half a cup of ground oats as well so that you get the sustenance you need from the smoothie.

So next time you’re in a rush, consider any of these no-cook meals. They will help you reach your muscle building goals without spending hours in the kitchen.  

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Fitness Motivation:  ”You’ve got 3 choices in life… Give Up, Give In, OR GIVE IT ALL YOU”VE GOT.”

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