In this video , home fitness expert Peter Carvell shows you one crazy MMA Abs & Core Workout. Using extreme exercises that originate from the MMA world and more specifically from Thai Boxing he created a complete home core and abs workout that will help you build a core of steel. Let’s face it, what is the point of having a great looking 6 pack if your core is so weak you can’t even carry your girlfriend into the bedroom without breaking your back.
So make sure you try and incorporate this workout into your normal weekly routine 2 to 3 times/
Repeat all 3 exercise 3 times
Follow Peter Carvell on Google +