Extreme After Burn Cardio Home Workout

Monday February 13, 2012 | Posted under Cardio Workouts , Videos , Workouts , Workouts videos | 5 comments

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Hi Guys!

In this video I show you a really simple but effective cardio home workout.  What makes this workout so effective is that I use two old school exercises in a very powerful cutting edge workout structure to create a workout that will help you to burn a lot of fat during the workout but also continue to help you burn fat after the workout.

I also love the fact that this cardio home workout is scalable. So if you just have 10 minutes you can do it but if you want to take it all the way to 30 or 40 minutes you can do that as well.

Now the real secret that makes this workout si powerful is the pace at which you need to perform the exercises. You need to really speed things up. Sure, you still need to make sure you have good technique but you need to really push the speed of this workout to make it super effective!

So have a look at the video above and then go try out this baby! I know it will look very simple but this one will help you get some serious results!

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Comments

  1. muzz says:
    February 15, 2012 at 3:01 am

    hello peter…my weight 90kg,what u think if u want my weigth 80 and six pack my body,how long i do exersice and workout?….can u recomend what exersice/workout the can do and dietry?..tq..=)

  2. peter says:
    February 15, 2012 at 9:45 pm

    Well I just went from 90kg to 80kg in around 8 weeks. I would suggest you get onto this: http://www.6weeksixpack.com

  3. Karthik says:
    February 16, 2012 at 5:09 am

    Did this one today. Killer workout!! Can I do this in the morning, on an empty stomach (after having a protein shake, of course)? Will I lose fat or muscle? Thankos :)

  4. haqan says:
    February 18, 2012 at 2:10 pm

    hey man whats up sixpackfactory

    great workouts but i wonder if i got get the 6 weeks workouts i need to lose some belly fat realyy quickly on the march 10th i need to loseabout 5 to 10 pounds

    thanks

    i need cardio workouts

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Disclaimer: Opinions expressed here may not be in agreement with those of SixPackFactory.com and their employees. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting anyexercise program. © 2010 SixPackFactory.com. All videos and images posted on this site remain the property of SixPackFactory.com.

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