Extreme Full Body Home Workout for 6 Pack Abs
Tuesday February 7, 2012 | Posted under Ab Workouts , Cardio Workouts , Videos , Workouts , Workouts videos | 12 comments
Welcome to our most powerful full body home workout yet! If you want to get 6 pack abs fast and burn some serious amounts of fat, then this workout is for you.
But it is more than just some quick cardio workout. This workout was designed using powerful cardio and weight training exercises to help you burn fat BUT also hang onto your muscle and help you tone up. On top of that this workout has a powerful after burn effect build into it so that you will continue to burn fat for many hours after your workout.
So it is time for you to start revealing you 6 pack abs then you will love this workout. It is extreme so me make sure you warm up and have your doctor permission before you even start to do this baby.
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Recent comments
- Posted by peter
Its at the bottom. - Posted by peter
Sure you can. Use the EXLAB or go outside. - Posted by peter
Rest and follow the advice in this article. - Posted by peter
Welcome and good luck!
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Hello Peter!
Your site gave me the tools to achieve a lean, cut six-pack last summer and I stay “spartan” all year so thank you good sir! I do have a question: I did my upper body strength training routine yesterday, and am just a tab sore from it and now today is my abs/cardio day. Well this be bad for my muscles if I do my ab routine and this extreme workout after it?
I won’t do this workout but a normal cardio and abs workout is fine.
Thank you for the advice peter!
hey accually i dont really understant the how many sets to do and how many times i must repeat it can u explain it back?? thks
Look at 2.51 into the video for the full structure.
Hi Peter,
I work 9 hrs a day..I reach home around 7 to 8 pm daily. I am 37 yrs old, 5’7″. I am 75 kg. I want to follow your method here. Is it enough to just follow the video above to get 6 packs? If i do it right i mean. Please advise.
Thank you Peter.
Dayalan
I would say sign up to http://www.6weeksixpack.com
Hi Peter,
What are the best warm up exercises before the workout in the video and what are the best warm up exercises before working on your biceps?
Please advise. Again, thank you.
Dayalan
hey peter can we do ab exercises after this
Sure
Hi Peter!
First of great vid!(As always;))
Wanted to know ure opinion about this idea. Came up with it because I actually got a bit bored by the lunge jumps and with my background, basketball player, I thought it would allow me to hit more muscle groups in the legs; Instead of doing a lunge jump in each combo alternate it with a squat jump. So the first combo would be a lunge jump, in the second combo i’m going with the squat jump for 20. sec. 3rd combo lunge jumps and so on.
What do you think?
Cheers!
That will work Perfectly!