SixPackFactory Quote



An Ectomorph is a classification of a body type or a person’s build.

An Ectomorph is tall and thin.

They have narrow hips and shoulders.

Ectomorphs are not predisposed to store fat or to build muscle

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The 6 Pack Diet


  1. yamo
    July 13, 2013
    7:43 pm

    and what to do if i am an ecto ??
    i want a better body shape
    i tried the 6W6P challenge full training but nothing happened
    weight still the same 61 Kg
    fat percentage same 13%
    and no change in the shape ….. i only now can move my chest muscle
    that all i got …. what to do ??

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