An Ectomorph is a classification of a body type or a person’s build.
An Ectomorph is tall and thin.
They have narrow hips and shoulders.
Ectomorphs are not predisposed to store fat or to build muscle
Profile for Peter Carvell
and what to do if i am an ecto ??
i want a better body shape
i tried the 6W6P challenge full training but nothing happened
weight still the same 61 Kg
fat percentage same 13%
and no change in the shape ….. i only now can move my chest muscle
that all i got …. what to do ??
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