An Ectomorph is a classification of a body type or a person’s build.
An Ectomorph is tall and thin.
They have narrow hips and shoulders.
Ectomorphs are not predisposed to store fat or to build muscle
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and what to do if i am an ecto ??
i want a better body shape
i tried the 6W6P challenge full training but nothing happened
weight still the same 61 Kg
fat percentage same 13%
and no change in the shape ….. i only now can move my chest muscle
that all i got …. what to do ??
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