Exercise Name: Dumbbell Side Bend
Area Worked: Side Abdominals
Muscles: External and Internal Obliques
Description / Instruction:
To perform the DB Side Bends stand upright and hold a dumbbell in one hand only. Slowly bend over to the side with the dumbbell reaching downwards towards the same knee. Do not rotate your torso. Contract your opposite oblique muscles and return to the start. This exercise develops the external and internal obliques.