The Daily Protein Intake Calculator determines the amount of protein in grams you must consume per day.
Your daily protein intake is based on your body weight and also takes into consideration your activity level from sedentary to highly active.
Obtain your lean protein from a wide variety of foods such as fish, eggs and meat.
On average 100g of beef, turkey or fish contains 20-25g of protein whereas egg whites contain 3 grams of protein.
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