Comments for Six Pack Factory

Comment on How Can I Avoid Trans Fats? 3 Dead-Simple Secrets by Peter Lee

Peter Lee — Mon, 06 Sep 2010 01:19:47 +0000

I’m 170cm and 62kg. My bodyfat was 25.9% 3 months ago, 18.6% 2 months ago and now 15%.

I’m doing HIIT cardio(10 minutes everyday) and one muscle group of weight training(1 hour everyday). Sunday is rest day.

My question is, I’m not seeing any growth in muscles compare to the fat that I’m losing which is so fast. Due to my fat lost and the lack of muscles, I look skinny now.

Do you think I should eat more? What could be the mistake that I’ve made?

My current daily meal plan :

7.30am – 6 egg whites + oatmeal + multivitamin + 2 cups of water

10.30am – meal replacement shake + 2 cups of water

12.30pm – 200g chicken breast + broccoli + some fresh friuits + 2 cups of water

3.30pm – meal replacement shake + 2 cups of water

5.30pm – whey protein shake + 1 banana (post workout shake)

8pm – 200g chicken breast + spinach + 2 cups of water

11pm – 2tbsp of natural peanut butter + 250ml of skim milk

Thanks.

Regards,
Lee

Comment on 3 Crucial Reasons to Never Skip Breakfast by tonnambh

tonnambh — Sat, 04 Sep 2010 11:22:57 +0000

people say that working out before breakfast gives maximum fat burn.
What do u think about that peter ?

Comment on Extreme Abs & Core Home Workout by Wolverene

Wolverene — Sat, 04 Sep 2010 03:43:14 +0000

Ok, cool! We’re all be watching out for your upcoming videos. Cheers!

Comment on How Can I Avoid Trans Fats? 3 Dead-Simple Secrets by jeff

jeff — Fri, 03 Sep 2010 23:06:23 +0000

Thanks , a bunch I was working out like crazy could even see my pacs but barely. This could be the reason. thanks for everything Peter!!!

Comment on How Can I Avoid Trans Fats? 3 Dead-Simple Secrets by Daniela

Daniela — Fri, 03 Sep 2010 19:31:43 +0000

wow that last bit was very inspirational and good information too. thanks!!

Comment on The 7 Ultra-Simple Motivation Tricks That Will Get You Exercising NOW by Daniela

Daniela — Fri, 03 Sep 2010 13:50:02 +0000

wow these are quite original – especially the espresso nap – will definitely try that more often.

Comment on Insane 15min Fat Burning Home Workout by abdullah

abdullah — Fri, 03 Sep 2010 01:28:02 +0000

oh peter help me out what is power lifting and can a teeneger do squats dead lifts ??

Comment on Six Pack Abs for Teenagers — The Truth! by abdullah

abdullah — Fri, 03 Sep 2010 00:15:20 +0000

hi there apart from making teenegers six pack abs can they do weight-lifting i meant i am 16 can i make use of dumbells in my wokrout ??

Comment on Free Weights Vs. Machines — Aren’t Dumbbells Old-Fashioned? by abdullah

abdullah — Fri, 03 Sep 2010 00:11:40 +0000

thxbuddy

Comment on Extreme Abs & Core Home Workout by peter

peter — Thu, 02 Sep 2010 21:02:45 +0000

Yip I know! Good to hear you have been getting some good results as well! Don’t worry, I should be back at home in about 4 weeks and I will make sure I eat super clean while I travel and hit a few extra workouts to make sure we blow your friends away when I shoot my next videos!:) And then hopefully and more importantly, get them to join you in going to gym so they too can get into great shape!