Comments for Six Pack Factory http://www.sixpackfactory.com Just another WordPress weblog Mon, 06 Feb 2012 17:10:57 +0000 hourly 1 http://wordpress.org/?v=3.1.3 Comment on Final Checklist, Tools & Competition Info by Marius http://www.sixpackfactory.com/finalchecklist/#comment-18150 Marius Mon, 06 Feb 2012 17:10:57 +0000 http://www.sixpackfactory.com/?p=3853#comment-18150 great program! congratz peter!! i will start today great program! congratz peter!! i will start today

]]> Comment on ”6WeekSixPack Xtreme” Week 2 – Day 1 by ignacio http://www.sixpackfactory.com/6w6pw2d1/#comment-18142 ignacio Mon, 06 Feb 2012 07:51:48 +0000 http://www.sixpackfactory.com/?p=7345#comment-18142 Petter what time is better to get abs ?...morning, evening?, or night?.. :D Petter what time is better to get abs ?…morning, evening?, or night?.. :D

]]> Comment on Powerful Home Chest Workout, Get huge Pecs Fast! by prasanna http://www.sixpackfactory.com/powerful-home-chest-workout-get-huge-pecs-fast/#comment-18140 prasanna Mon, 06 Feb 2012 06:41:13 +0000 http://www.sixpackfactory.com/?p=1130#comment-18140 how many reps we have to do for each exercise how many reps we have to do for each exercise

]]> Comment on Can you Build Muscle and Lose Fat at the Same Time? by khaled yahya http://www.sixpackfactory.com/build-muscle-and-lose-fat/#comment-18139 khaled yahya Mon, 06 Feb 2012 02:25:17 +0000 http://www.sixpackfactory.com/?p=7214#comment-18139 hi peter great informatioms thanks hi peter
great informatioms
thanks

]]> Comment on Final Checklist, Tools & Competition Info by eelco http://www.sixpackfactory.com/finalchecklist/#comment-18136 eelco Sun, 05 Feb 2012 15:57:10 +0000 http://www.sixpackfactory.com/?p=3853#comment-18136 lets get it started uhu! lets get it started uhu!

]]> Comment on The Best Pre-Workout Stretching & Warm Up Routine by pelepone http://www.sixpackfactory.com/the-best-pre-workout-stretching-warm-up-routine/#comment-18135 pelepone Sun, 05 Feb 2012 11:25:22 +0000 http://www.sixpackfactory.com/?p=3051#comment-18135 Sorry, wrong place to ask this but in week 4 - day 3 you did renegade rows using angular dumb-bells. I only have round ones. Is there another exercise I can do instead of renegade rows? Also, in week 3- day 5, I dont have exercise bands. Is it compulsory for me to get 1 if I plan to do the programme? Sorry, wrong place to ask this but in week 4 – day 3 you did renegade rows using angular dumb-bells. I only have round ones. Is there another exercise I can do instead of renegade rows?
Also, in week 3- day 5, I dont have exercise bands. Is it compulsory for me to get 1 if I plan to do the programme?

]]> Comment on Beginner 6 Pack Abs Workout by pelepone http://www.sixpackfactory.com/beginner-6-pack-abs-workout/#comment-18134 pelepone Sun, 05 Feb 2012 04:37:26 +0000 http://www.sixpackfactory.com/?p=3191#comment-18134 Aite thanks! Im signed up and Im gonna take up the challenge. Aite thanks! Im signed up and Im gonna take up the challenge.

]]> Comment on Muscle Building Gym Chest Workout by pappu http://www.sixpackfactory.com/muscle-building-gym-chest-workout/#comment-18133 pappu Sun, 05 Feb 2012 03:33:14 +0000 http://www.sixpackfactory.com/?p=5266#comment-18133 thats great thats great

]]> Comment on ”6WeekSixPack Xtreme” Week 1 – Day 2 by khaled yahya http://www.sixpackfactory.com/6w6pxw1d2/#comment-18132 khaled yahya Sun, 05 Feb 2012 01:17:19 +0000 http://www.sixpackfactory.com/?p=7222#comment-18132 thank you peter ,you are a great man thank you peter ,you are a great man

]]> Comment on ”6WeekSixPack Xtreme” Week 3 – Day 6 by Paul http://www.sixpackfactory.com/w3d66w6px/#comment-18131 Paul Sat, 04 Feb 2012 22:40:35 +0000 http://www.sixpackfactory.com/?p=7554#comment-18131 Peter is it okay if I miss out on the slow cardio sometimes? Peter is it okay if I miss out on the slow cardio sometimes?

]]>