Workouts
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Extreme MMA Core & Abs Workout
In this abs workout video home fitness expert Peter Carvell shows you one powerful MMA workout to help you build a core of steel!
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The Ultimate TRAPS Muscle Building Workout
Muscle Building expert Justin Woltering shows you how to get big Traps and build a strong powerful neck FAST!
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Sexy Bikini Butt Home Workout – Pilates
Tone your butt and sclupt sexy thighs with this 10 minute pilates home workout.
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Our Most Powerful Full Body Home Workout Ever!
For the final workout of 2011 we decided to give you the most powerful home workout we have ever done!
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Monster Biceps & Triceps Arm Workout
In this video top fitness model Justin Woltering shows you how to build big biceps and triceps fast in one insane arm workout.
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Complete Back Workout to Build a V-Taper Back Fast
Want to build a wide, V Taper Back? Then you will love this Old School Back Workout by top fitness model, Justin Woltering!
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How to Add Lean Muscle Without Adding Fat
Should I bulk, or should I cut? There is no greater dilemma for the beginner bodybuilder!
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Build Massive Legs ( Gym Workout )
If you want to get rid of your skinny legs and start building some massive quads and hamstrings, then this leg gym workout is for you!
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Xtreme CrossFit Home Workout
If you don't have a lot of time but want to burn a lot of calories, then this Xtreme 15min CrossFit Home Workout is for you!
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15min Xtreme Full Body Home Workout
Using just 5 big full body movements you will train everything, from quads to shoulders in this 15min extreme home workout.
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great program! congratz peter!! i will start today
Petter what time is better to get abs ?...morning, evening?, or night?.. :D
how many reps we have to do for each exercise
hi peter great informatioms thanks
lets get it started uhu!