In this abs workout video home fitness expert Peter Carvell shows you one powerful MMA workout to help you build a core of steel!
Workout Structure There are 5 combos. In each combo there are two exercises, an upper body and a lower body exercise. Begin with the first combo and alternate between the two exercises but do not rest until all the sets are completed. The repetitions in each set are: 20 reps for each exercise, followed by 15 reps for [...]
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This cardio workout was designed to help you burn fat and get six pack abs in a very short amount of time.
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great program! congratz peter!! i will start today
Petter what time is better to get abs ?...morning, evening?, or night?.. :D
how many reps we have to do for each exercise
hi peter great informatioms thanks
lets get it started uhu!