Workouts videos
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Extreme MMA Core & Abs Workout
In this abs workout video home fitness expert Peter Carvell shows you one powerful MMA workout to help you build a core of steel!
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Powerful Full Body Home Workout
Workout Structure There are 5 combos. In each combo there are two exercises, an upper body and a lower body exercise. Begin with the first combo and alternate between the two exercises but do not rest until all the sets are completed. The repetitions in each set are: 20 reps for each exercise, followed by 15 reps for [...]
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Sexy Bikini Butt Home Workout – Pilates
Tone your butt and sclupt sexy thighs with this 10 minute pilates home workout.
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Monster Biceps & Triceps Arm Workout
In this video top fitness model Justin Woltering shows you how to build big biceps and triceps fast in one insane arm workout.
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15min Xtreme Full Body Home Workout
Using just 5 big full body movements you will train everything, from quads to shoulders in this 15min extreme home workout.
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Extreme Cardio Workout for Six Pack Abs
This cardio workout was designed to help you burn fat and get six pack abs in a very short amount of time.
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15min Fat Burning Home Workout
If you are looking for a powerful home workout that will help you burn fat in only 15min then you will love this workout!
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5 Advanced Push-Up Exercises for a Better Chest Workout
Replace your boring old Push-up with these 5 advanced variations and explode your chest workouts like never before!
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MMA Core Workout, Get Abs of Steel!
Want abs of steel? Then this strange but very powerful core workout is just for you!
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Powerful Lower Abs Home Workout , Turn your 4 Pack into a 6 Pack Fast!
Need to turn that 4 pack into a 6 pack? Then this is the workout for you!
BEST OF SIX PACK FACTORY
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great program! congratz peter!! i will start today
Petter what time is better to get abs ?...morning, evening?, or night?.. :D
how many reps we have to do for each exercise
hi peter great informatioms thanks
lets get it started uhu!