Hi Everyone!

Welcome to our brand new series of videos called 6 Minute Six Pack Meals. In this very first episode I show you one of my favourite meals for dinner. It is a great low carb meal with some good high quality protein and healthy fats, perfect for 6 pack abs. Even more important is that it’s easy, simple and fast to make and I also like the fact this this six pack meal is scalable. So whether you want to make it just for yourself or for the whole family, it takes the same amount of time.

So if you are looking for a great 6 pack abs Approved meal to eat at night time then this is one of the best out there!

Ingredients

Main

• Chicken Breasts
• 1/2 Avocado
• 2 Cups of Mixed Veggies

Other

• Sweet Chilly Sauce
• Salt
• Pepper

Hi Everyone!

In this episode of Kitchen Quickies I am going to show you how to make my special Thai Chicken Salad Wrap! It is a great meal to have as a second snack or even lunch time ( If you follow The6PackDiet you will know what I mean by this ). The best part is that this abs meal will only take you 3 to 5 mins to make and it tastes so good you won’t believe that it is actually healthy!

Watch the video to see how to make this meal. Below I will list all the food in this meal.

Ingredients

• 1 Chicken Breast
• Rice Paper
• Lettuce
• Spring Onions
• Yellow Peppers ( Or any peppers really )
• Tomato
• Organic Peanut Butter
• Low Sodium Soya Sauce
• Half a Lemon
• Fruit Salsa

Hi Everyone!

This week Justin Woltering shares the exact muscle building shake that has helped him get into the amazing shape he is today. Like most things Justin teaches us, this muscle building shake recipe is straight forward with NO BS added. It is effective and fast to make and you won’t have to spend hours looking for ingredients to add to this amazing shake as you probably have most of it already.

Let’s look at the exact ingredients that makes up this muscle building shake.

Ingredients

• 1 Banana
• ½ Cup of Oats
• 2 Scoops 100% Whey Protein
• 5g Glutamine Powder
• 1 Scoop Organic Peanut Butter

Now all you have to do is throw all the ingredients into a mixer and add small amounts of water and mix until it is the thickness that you like.

DONE!

Article by Sixpackfactory Muscle Building Expert and Top Fitness Model Justin Woltering. Get more info on Justin at: http://www.justinwoltering.com/

The ultimate breakfast for six pack abs

This is my Ultimate Breakfast for Six Pack Abs.  It will give you a great kick start to your day and provide a lot of the nutrients you need for your day making it a complete meal filled with carbohydrates, proteins and fats. This can be eaten every day.

Ingredients:

• 1/2 cup of Rolled Organic Oats
• 2 Scoops Whey Protein Powder
• 1-2 tablespoons of Goji Berries (or any berry you prefer)
• 1-2 tablespoons of Walnuts and Almonds
• 1 tablespoon of Omega 3 Fatty Acid Oils and oil blends

Preparation:

• Place oats in a bowl and add boiling water. 
• Mix in protein powder.
• Add goji berries and nuts.
• Mix in oils.

Mix the mixture together and add more water until your preferred consistency