Videos
-
6 Minute Six Pack Meals – The Perfect Dinner for 6 Pack Abs
If you are looking for a great Six Pack abs approved meal to eat at night time then this is one of the best out there!
-
Extreme MMA Core & Abs Workout
In this abs workout video home fitness expert Peter Carvell shows you one powerful MMA workout to help you build a core of steel!
-
”6WeekSixPack Xtreme” Week 3 – Day 6
Your last workout for week 3! Back to cardio and abs again today and just think off it, after today’s workout you are half way through this challenge! So let’s finish this week on a high and really push hard. Don’t forget to make sure you try and do push harder in your cardio and abs [...]
-
”6WeekSixPack Xtreme” Week 3 – Day 5
Your last weight training for this week. Make it count because from here onwards it is all about getting ripped fast. Over the last 3 weeks we are just going to focus on loosing fat during the cardio, abs and weight training. So let’s hammer those muscles one more time and don’t hold anything back! Week 3 [...]
-
”6WeekSixPack Xtreme” Week 3 – Day 4
Back to Cardio and Abs again today. Make sure you improve on both these workouts. You must take things a step up every time you do a workout otherwise you might end up hitting a plateau. So let’s get focused and burn some calories! Week 3 Workout Schedule Day 1 – Slow Cardio + Weight Training Day 2 – [...]
-
The Ultimate TRAPS Muscle Building Workout
Muscle Building expert Justin Woltering shows you how to get big Traps and build a strong powerful neck FAST!
-
”6WeekSixPack Xtreme” Week 3 – Day 3
I hope you enjoyed yesterday, I love that cardio and abs workout. Today you are back on the weight training and building some muscle. Make sure you push hard and remember you must try and complete all 10 sets of each exercise. If it is too easy then increase the resistance and if it is [...]
-
”6WeekSixPack Xtreme” Week 3 – Day 2
Welcome to this week Cardio & Abs workout. We are going to focus on flat out fat burning this week when it comes to cardio and we are also going to take your abs and core workout a step up this week to really start hammering those abs into growing and looking good! Don’t forget that [...]
-
Powerful Full Body Home Workout
Workout Structure There are 5 combos. In each combo there are two exercises, an upper body and a lower body exercise. Begin with the first combo and alternate between the two exercises but do not rest until all the sets are completed. The repetitions in each set are: 20 reps for each exercise, followed by 15 reps for [...]
-
”6WeekSixPack Xtreme” Week 3 – Day 1
Welcome to week 3. This week we are going to focus a bit more on muscle building during our weight training workouts to make sure you don’t lose any muscle and maybe even add a small amount of muscle density. This is going to really help you over the final 3 weeks to lose fat [...]
BEST OF SIX PACK FACTORY
Recent comments
Join us on Facebook
great program! congratz peter!! i will start today
Petter what time is better to get abs ?...morning, evening?, or night?.. :D
how many reps we have to do for each exercise
hi peter great informatioms thanks
lets get it started uhu!