Stay in shape while you travel with this 15 min Body weight Metabolic Resistance Training Workout.
In the video above I share 5 meals that I eat 90% of the time.
Learn how to do the Exercise Ball Roll Out properly once and for all.
Use The “BWDS” Technique to Burn More Fat With every Workout
In The Video I Share 3 Reasons Why I Believe That You CAN Still Get In Shape For Summer.
If you are doing Handstands, Yoga or Calisthenics you should start with this Wrist Warm-up Routine!
Take Your Core To a Whole New Level With These 3 Extreme Dynamic Core Exercises.
5 Diet Tips That Actually Works
Learn How To Squat Properly with Wall Squats
The Ultimate Core Workout For Beginners
Be our biggest FAN. Follow Us Today!
Disclaimer: Opinions expressed here may not be in agreement with those of SixPackFactory.com and their employees. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting anyexercise program. © 2010 SixPackFactory.com. All videos and images posted on this site remain the property of SixPackFactory.com.