Q&A
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Quick Q&A Video. We answer all your questions!
Another episode of Quick Q&A where Peter answers all your questions, no matter how crazy!
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How to get six pack abs Q&A Video
Fitness Guru Peter Carvell answers all your weekly questions in his normal NO BS, straight forward, hard hitting way!
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How to break out of a weight loss plateau FAST!
Q- What should I do when I reach a plateau and my weight loss slows down or completely stops? Should I just carry on as normal or should I change my workout and diet?
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How do I get rid of late night cravings?
One of the biggest problems with late night food binges is that it can cause rapid weight gain — your body just stores the excess during your sleep.
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What is the GI or GL of food?
Here's how to figure out the glycemic index of food, and the glycemic load of food, too.
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What’s the Best Way to Determine Body Fat Percentage?
Here are a couple ways to determine your body fat percentage.
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I'm 170cm and 62kg. My bodyfat was 25.9% 3 months ago, 18.6% 2 months ago
people say that working out before breakfast gives maximum fat burn. What do u think about
Ok, cool! We're all be watching out for your upcoming videos. Cheers!
Thanks , a bunch I was working out like crazy could even see my pacs
wow that last bit was very inspirational and good information too. thanks!!