Is McDonald’s bad for you? How do you get bigger abs fast? How do I know if my workout sucks? These are just some of the questions Fitness Guru Peter Carvell answers this week.
Another episode of Quick Q&A where Peter answers all your questions, no matter how crazy!
Fitness Guru Peter Carvell answers all your weekly questions in his normal NO BS, straight forward, hard hitting way!
Q- What should I do when I reach a plateau and my weight loss slows down or completely stops? Should I just carry on as normal or should I change my workout and diet?
One of the biggest problems with late night food binges is that it can cause rapid weight gain — your body just stores the excess during your sleep.
Here's how you figure out your target heart rate, easily.
Here's how to figure out the glycemic index of food, and the glycemic load of food, too.
Here are a couple ways to determine your body fat percentage.
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