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Why Everyone Should Pump Iron ( Benefits of Weight Training )
If you are not doing weight training yet, you should, and these are the reasons why!
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We talk to Fitness Cover Model & WBFF Pro Ingrid Romero
Exclusive interview with super sexy Cover Model, WBFF Pro, actress and fitness columnist Ingrid Romero
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“6WeekSixPack” Week 6 – Day 2
Intro This week we are going back to week 4′s cardio and abs. Due to the fact that you use a medicine ball and some weights with your cardio and abs workout you will not just burn fat during your workout but also long after and that is exactly what we want! We want you to [...]
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Fitness Model “Laura London” Talks With SixpackFactory.com
We talk to super sexy fitness model Laura London
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“6WeekSixPack” Week 5 – Day 1
Welcome to week 5! Here is your weight training for the second last week.
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Poll for new Exercise Lab Video
In a few weeks we are releasing yet another FREE service to all our fans, the Exercise Lab. It will provide you with actual videos of the best exercises that you can do to help you get the results you are looking for. We will show you exercises for every body part and even how [...]
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4 Diet Tips that helped me drop 100lbs and get 6 Pack Abs Quickly!
Follow these 4 diet tips to start getting results much faster!
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WBFF Pro & Fitness Model Diana Chaloux Talks with Sixpackfactory.com
We chat to the female fitness model with arguable the best six pack in the industry, Diana Chaloux!
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great program! congratz peter!! i will start today
Petter what time is better to get abs ?...morning, evening?, or night?.. :D
how many reps we have to do for each exercise
hi peter great informatioms thanks
lets get it started uhu!