The Three Minute Step Test measures your cardiovascular fitness level.
The Squat Test Calculator is a Fitness Test used to determine the number of squats you can do without stop. It is a measure of the strength and endurance of your upper leg muscles, namely the quadriceps and glutes.
The Sit Ups Test Calculator measures the number of sit-ups you can correctly perform in 1 minute.
The Push Up Test Calculator measures the number of push-ups you can correctly perform until failure.
The Calories Burned Calculator shows how many calories are burned over a period of time using different types of exercise.
The Daily Protein Intake Calculator determines the amount of protein in grams you must consume per day
The Lean Body Mass (LBM) Calculator determines your Lean Body Mass (LBM)
The Lose a Pound Calculator tells you what your calorie deficit needs to be if you want to lose a certain number of pounds within a certain number of weeks.
The Resting Metabolic Rate (RMR) Calculator measures your Resting Metabolic Rate (RMR) which is the energy you require just to live and does not include any physical activity.
The Glycemic Index measures the quality of a food eaten, whether the carbohydrate that it contains is fast or slow releasing.
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