SixPackFactory Quote

Subscribe to SixPackFactory newsletter.

Upper Ab Exercises

Double Crunch : Best Ab Exercises

Exercise Name:  Double Crunch

Area Worked:  Abdominals – upper and lower

Muscles:  Rectus Abdominus

Description / Instruction:

To perform a double crunch, lie on your back with your hands behind your head and knees bent with your feet on the floor.  Curl your upper body by lifting your head and shoulders off the floor towards the legs.  At the same time lift your knees up and curl them towards your chest.  Return to the start by slowly uncurling.  The Double Crunch  develops the full Rectus Abdominus.

Go Back to EX LAB

The 6 Pack Diet

Comments

No comments yet

Leave A Comment

*

Follow Us

Be our biggest FAN. Follow Us Today!

Google Ads #2

Ex Lab

Let us help you get the Body of Your Dreams!

Youtube Subscrption

Join Us On Facebook

Google Ads #1