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Upper Ab Exercises

Double Crunch : Best Ab Exercises

Exercise Name:  Double Crunch

Area Worked:  Abdominals – upper and lower

Muscles:  Rectus Abdominus

Description / Instruction:

To perform a double crunch, lie on your back with your hands behind your head and knees bent with your feet on the floor.  Curl your upper body by lifting your head and shoulders off the floor towards the legs.  At the same time lift your knees up and curl them towards your chest.  Return to the start by slowly uncurling.  The Double Crunch  develops the full Rectus Abdominus.

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Comments

  1. kiran
    September 23, 2014
    5:32 am

    I like it

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