Upper Ab Exercises
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Butterfly Crunch : Upper Ab Exercises
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Stability Ball Crunch : Upper Ab Exercises
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Stability Ball Roll Out : Upper Abs Exercises
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Raised Leg Crunch : Upper Ab Exercises
Double Crunch : Best Ab Exercises
Exercise Name: Double Crunch
Area Worked: Abdominals – upper and lower
Muscles: Rectus Abdominus
Description / Instruction:
To perform a double crunch, lie on your back with your hands behind your head and knees bent with your feet on the floor. Curl your upper body by lifting your head and shoulders off the floor towards the legs. At the same time lift your knees up and curl them towards your chest. Return to the start by slowly uncurling. The Double Crunch develops the full Rectus Abdominus.
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Its at the bottom.
Sure you can. Use the EXLAB or go outside.
You can do what you like with it. Cook it and give it your pets
Rest and follow the advice in this article.
Welcome and good luck!