Quadriceps Exercises

Bulgarian Squat : Leg Exercises ( Quadriceps )

Exercise Name:  Bulgarian Squat

Area Worked:  Whole Thigh and Buttocks

Muscles:  Gluteus Maximus, Quadriceps, Hamstrings

Description / Instruction:

To perform a Bulgarian squat step far forward with one leg and place the back leg on a bench so that you are in a split leg position.  Bend both knees and lower your body down until the thigh of your front leg is parallel to the floor.  Keep your body upright.  Contract your thigh muscles and straighten up to the start position.  The Bulgarian Squat develops the Gluteus Maximus, Quadriceps and Hamstring muscles. 

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Disclaimer: Opinions expressed here may not be in agreement with those of SixPackFactory.com and their employees. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting anyexercise program. © 2010 SixPackFactory.com. All videos and images posted on this site remain the property of SixPackFactory.com.

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