Oblique Exercises

Bicycle Crunch : Oblique Exercises ( Side Abs )

Exercise Name:  Bicycle Crunch

Area Worked:  Side Abdominals

Muscles:  External and Internal Obliques

Description / Instruction:

To perform a bicycle crunch lie on your back with your abdominals pulled in and your hands behind your head.  Bring your knees up to your chest and slowly go through a cycling motion. Crunch and touch your left elbow to your right knee and then change to the right elbow and left knee.  Make sure you are lifting your shoulder blades and upper back off the floor as you rotate from side to side. Breathe out as you crunch or rotate and breathe in as you come back to the centre when doing the Bicycle Crunch.

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Disclaimer: Opinions expressed here may not be in agreement with those of SixPackFactory.com and their employees. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting anyexercise program. © 2010 SixPackFactory.com. All videos and images posted on this site remain the property of SixPackFactory.com.

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