Exercise Name: Reverse Crunch
Area Worked: Abdominals – lower part
Muscles: Rectus Abdominus
Description / Instruction:
To perform the Reverse Crunch lie on your back with your knees bent and your arms next to your hips. Perform a reverse crunch by curling your knees towards your chest. Your butt may also lift off the floor. Slowly lower to the start but without letting your feet touch the ground again. Keep your abs contracted and your lower back pressed into the floor. The Reverse Crunch develops the Rectus Abdominus.