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Lower Ab Exercises

Reverse Crunch : Lower Ab Exercises

Exercise Name:  Reverse Crunch

Area Worked:  Abdominals – lower part

Muscles:  Rectus Abdominus

Description / Instruction:

To perform the Reverse Crunch lie on your back with your knees bent and your arms next to your hips. Perform a reverse crunch by curling your knees towards your chest.  Your butt may also lift off the floor.  Slowly lower to the start but without letting your feet touch the ground again. Keep your abs contracted and your lower back pressed into the floor.  The Reverse Crunch develops the Rectus Abdominus.

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Comments

  1. Jamie
    November 1, 2013
    9:42 pm

    Will the upper and lower ab exercises build my muscle or will they just burn the fat covering the muscle? Or both?

    I’m a little more concerned with burning the fat since before I got a bit squishy, I worked my abs hard so I know they’re there, they just need to not be covered by my fat :\

  2. admin
    November 3, 2013
    6:39 am

    The exercises build muscle!

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