Lower Ab Exercises
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Stability Ball Knee Tuck : Lower Ab Exercises
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Straight Leg Raise: Lower Ab Exercises
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Leg Pull-In with Dumbbell : Lower Ab Exercise
Reverse Crunch : Lower Ab Exercises
Exercise Name: Reverse Crunch
Area Worked: Abdominals – lower part
Muscles: Rectus Abdominus
Description / Instruction:
To perform the Reverse Crunch lie on your back with your knees bent and your arms next to your hips. Perform a reverse crunch by curling your knees towards your chest. Your butt may also lift off the floor. Slowly lower to the start but without letting your feet touch the ground again. Keep your abs contracted and your lower back pressed into the floor. The Reverse Crunch develops the Rectus Abdominus.
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Its at the bottom.
Sure you can. Use the EXLAB or go outside.
You can do what you like with it. Cook it and give it your pets
Rest and follow the advice in this article.
Welcome and good luck!