Hamstring Exercises
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Hip Lift with one Leg : Hamstring Exercises
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Ball curls : Hamstring Exercises
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One Leg Ball Curl : Hamstring Exercises
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Stiff Leg Deadlift with Band : Hamstring Exercises
Reverse Lunge : Hamstring Exercises
Exercise Name: Reverse Lunge
Area Worked: Back of the thigh / upper leg and buttocks
Muscles: Hamstrings (Bicep Femoris, Semitendinosis, Semimembranosis) and Gluteus Maximus
Description / Instruction:
To perform the reverse lunge stand upright with your feet hip width apart and your hands on your hips. You may also hold a pair of dumbbells. Take a large step backwards and bend both knees until both legs form a 90 degree angle. Your back knee must not touch the floor. Pause and return to the start position by contracting your hamstring and glute muscles. The reverse lunge develops the hamstring muscles and the gluteus maximus.
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Its at the bottom.
Sure you can. Use the EXLAB or go outside.
You can do what you like with it. Cook it and give it your pets
Rest and follow the advice in this article.
Welcome and good luck!