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	<title>Comments on: Can I Get A Six Pack If I Don&#8217;t Cook For Myself?</title>
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	<link>http://www.sixpackfactory.com/can-i-get-a-six-pack-if-i-dont-cook-for-myself/</link>
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		<title>By: peter</title>
		<link>http://www.sixpackfactory.com/can-i-get-a-six-pack-if-i-dont-cook-for-myself/#comment-2305</link>
		<dc:creator>peter</dc:creator>
		<pubDate>Tue, 07 Sep 2010 09:37:04 +0000</pubDate>
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		<description>Will do!</description>
		<content:encoded><![CDATA[<p>Will do!</p>
]]></content:encoded>
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	<item>
		<title>By: Aasnes</title>
		<link>http://www.sixpackfactory.com/can-i-get-a-six-pack-if-i-dont-cook-for-myself/#comment-2204</link>
		<dc:creator>Aasnes</dc:creator>
		<pubDate>Fri, 03 Sep 2010 20:18:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1360#comment-2204</guid>
		<description>You should write more actual tips for those of us who do not have the option to cook for ourselves. (Like us in the armed forces) Just some small tips on how to pick the best options, and what to avoid.

Other then that, good article. A good help.</description>
		<content:encoded><![CDATA[<p>You should write more actual tips for those of us who do not have the option to cook for ourselves. (Like us in the armed forces) Just some small tips on how to pick the best options, and what to avoid.</p>
<p>Other then that, good article. A good help.</p>
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	<item>
		<title>By: CiscoGlcSxMM</title>
		<link>http://www.sixpackfactory.com/can-i-get-a-six-pack-if-i-dont-cook-for-myself/#comment-1216</link>
		<dc:creator>CiscoGlcSxMM</dc:creator>
		<pubDate>Tue, 03 Aug 2010 11:58:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1360#comment-1216</guid>
		<description>Hey! thanks for the article, loved it very much. 
Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Hey! thanks for the article, loved it very much.<br />
Keep up the good work!</p>
]]></content:encoded>
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	<item>
		<title>By: Wordpress Themes</title>
		<link>http://www.sixpackfactory.com/can-i-get-a-six-pack-if-i-dont-cook-for-myself/#comment-1199</link>
		<dc:creator>Wordpress Themes</dc:creator>
		<pubDate>Mon, 02 Aug 2010 22:07:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1360#comment-1199</guid>
		<description>Amiable post and this enter helped me alot in my college assignement. Thank you on your information.</description>
		<content:encoded><![CDATA[<p>Amiable post and this enter helped me alot in my college assignement. Thank you on your information.</p>
]]></content:encoded>
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	<item>
		<title>By: peter</title>
		<link>http://www.sixpackfactory.com/can-i-get-a-six-pack-if-i-dont-cook-for-myself/#comment-1182</link>
		<dc:creator>peter</dc:creator>
		<pubDate>Mon, 02 Aug 2010 15:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1360#comment-1182</guid>
		<description>Thanks Aderly!</description>
		<content:encoded><![CDATA[<p>Thanks Aderly!</p>
]]></content:encoded>
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		<title>By: Aderly Ramirez</title>
		<link>http://www.sixpackfactory.com/can-i-get-a-six-pack-if-i-dont-cook-for-myself/#comment-1109</link>
		<dc:creator>Aderly Ramirez</dc:creator>
		<pubDate>Fri, 30 Jul 2010 11:52:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1360#comment-1109</guid>
		<description>Dude u rule , u simply rule, I love ur job . Im Training again as i had told to u  , and know with that article i going to have my abs faster :D.  Thanks Peter Carvell :D.</description>
		<content:encoded><![CDATA[<p>Dude u rule , u simply rule, I love ur job . Im Training again as i had told to u  , and know with that article i going to have my abs faster <img src='http://www.sixpackfactory.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> .  Thanks Peter Carvell <img src='http://www.sixpackfactory.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> .</p>
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		<title>By: Przemyslaw</title>
		<link>http://www.sixpackfactory.com/can-i-get-a-six-pack-if-i-dont-cook-for-myself/#comment-1105</link>
		<dc:creator>Przemyslaw</dc:creator>
		<pubDate>Fri, 30 Jul 2010 08:33:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1360#comment-1105</guid>
		<description>I agree that sometimes we are so busy it&#039;s almost impossible to prepare something but even though we can always stick to healthier option from the wide range of ready meal. I prefer to know what I eat so I make an effort to prepare my lunches in advance ( usually over the weekend ) and got them frozen. Fruits which I buy every Monday for whole week helps me provide healthy stack during the weekend and really it&#039;s not so time consuming to make sundiches with turkey, tuna some veggies etc. before we leave home. I work Mon-Fri 8 to 5:30 and I have to get up at 6am to get to work on time. If i don&#039;t go to the gym after work I am back home at 7:15pm earliest, so really if I can find time to make my food anyone can.</description>
		<content:encoded><![CDATA[<p>I agree that sometimes we are so busy it&#8217;s almost impossible to prepare something but even though we can always stick to healthier option from the wide range of ready meal. I prefer to know what I eat so I make an effort to prepare my lunches in advance ( usually over the weekend ) and got them frozen. Fruits which I buy every Monday for whole week helps me provide healthy stack during the weekend and really it&#8217;s not so time consuming to make sundiches with turkey, tuna some veggies etc. before we leave home. I work Mon-Fri 8 to 5:30 and I have to get up at 6am to get to work on time. If i don&#8217;t go to the gym after work I am back home at 7:15pm earliest, so really if I can find time to make my food anyone can.</p>
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	<item>
		<title>By: Konstantin</title>
		<link>http://www.sixpackfactory.com/can-i-get-a-six-pack-if-i-dont-cook-for-myself/#comment-1085</link>
		<dc:creator>Konstantin</dc:creator>
		<pubDate>Thu, 29 Jul 2010 19:32:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1360#comment-1085</guid>
		<description>Hello to everybody!!!
There are situations, when you are at work.
As for me, I prefer to take some fresh fruits with me: let it be bananas, pears or apples. I always have some types of nuts or seeds. 
And it&#039;s always possible for anyone to  boil chicken breast and then pack it in a small food-container.</description>
		<content:encoded><![CDATA[<p>Hello to everybody!!!<br />
There are situations, when you are at work.<br />
As for me, I prefer to take some fresh fruits with me: let it be bananas, pears or apples. I always have some types of nuts or seeds.<br />
And it&#8217;s always possible for anyone to  boil chicken breast and then pack it in a small food-container.</p>
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