Super Effective Butt & Thigh Workout for Home
Monday September 12, 2011 | Posted under Leg Workouts , Videos , Workouts | 2 comments
Hi Everyone!
Today we have something that might be more geared towards the ladies but even you guys out there should think about toning up your legs as there is nothing as embarrassing as having a great upper body but NO LEGS!
In this workout we show you a very effective butt and thigh workout to help you tone up your butt and get sexy thighs quickly. We use very powerful but easy butt and thigh exercises to make sure you don’t waste your time for week on end doing a workout that don’t get you the results you are looking for.
So if you want to get sexy legs, a toned butt and thin thighs then this is the workout for you, male or female!
Let’s quickly look at the workout structure and exercises you will do:
Workout Structure
- You will do two super sets.
- Each super set with have a butt exercise and or a thigh and hamstring exercise.
- Do the first exercise in the superset for 30 second instantly followed by the second exercise for 30 seconds.
- Do each superset 3 times.
Exercises
Superset One
- Bulgarian Squat ( Watch Video of Exercise Here )
- Hip Lifts ( Bridge )
Superset Two
- Ball Curls ( Watch Video of Exercise Here )
- One Leg Kick Backs
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Recent comments
- Posted by peter
Its at the bottom. - Posted by peter
Sure you can. Use the EXLAB or go outside. - Posted by peter
Rest and follow the advice in this article. - Posted by peter
Welcome and good luck!
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Thanks Petar
I from Bulgaria and that is intresting for me, Its power full and efective. Later on i try.
We keep in touch
Is there any equipment else that I can use beside the ball?