Sexy Bikini Butt Home Workout – Pilates
Thursday January 19, 2012 | Posted under Leg Workouts , Videos , Workouts , Workouts videos | 10 comments
For our very first full length home workout video I had to jump in behind the camera so it might not be the usual type of workout you are used to with me in front of the camera but it is still one very effective butt and thigh routine.
In this video top Pilates instructor Madeleine shows you how to tone up your butt and sculpt sexy thighs in just 10 minutes. This home workout is perfect for anyone who does not have a lot of time but still wants to get an effective fill lower body workout.
Watch the video and follow along our first complete full workout video and let me know below what you thought of it and if you would like us to make more full workout videos.
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Recent comments
- Posted by Wayne Van Rooyen
Very confusing admin as i signed up as well as bought the other full pack - Posted by Corbin Baikie
hey guys, just about to start the 6 week 6 pack extreme challenge, im gonna - Posted by Shauna
Good job! Are you flexing in your transformation pics?
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Please please make full vidios of the 6weekpackxtrem, 1 of the cardio and 1 of the weight training for the week. I would love that so so munch, it would save me a lot a lot of time just to repeat what a see .
We are actually working on doing Full Wokrout DVD’s for each week. I will let you all know once this is done!
Hi Peter, great video! I love the full workout, thanks so much for posting it! Question, I weight-train Tues-Thurs-Sat, and do only cardio M-W-F, if I added this to my M-W-F, do you think it would be over-training my glutes & thighs?
This video is only for girls!!!!! Que no?
It depends what you are doing already but you could do this instead of your normal glute and thigh exercises.
Thank you!
is it ok to skip a couple of days because ur sick?
Sure, always take care of your health first!
I love this workout but why do I have problems keeping the ball from moving around?
Your core is just not strong enought yet.