Body Fat Calculator
Saturday December 30, 2000 | Posted under Calculators | 87 comments
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BEST OF SIX PACK FACTORY
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- Posted by peter
Its at the bottom. - Posted by peter
Sure you can. Use the EXLAB or go outside. - Posted by peter
Rest and follow the advice in this article. - Posted by peter
Welcome and good luck!
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what is hips pls help
The area around your hip bones.
It’s 23%…is this good ???
Nope! You need to get to 13 or so for good health and 7 or 8 for six pack abs ( If you are MALE )
uhmm…..i’m getting 0%….either i’m skinnier than i thought or there is something wrong with the calculator?
What did you add?
i got 27% but i have abs?
Very strange
21% hehe
i need to do a lot of exercise to came in 8%
mate I have 16%, and I plan to start from monday this workout(it looks very good).. I will do fist 7 day six pack.. I just have worry that you will send me workouts without give me time to do my 7 day’s six pack workout(dont do that, send me workouts after I do 7 day six pack).. I hope you understad me, becouse my english is not good:).. Best Regards !!
Nobody can tell you what your weight should be. Your bodyfat needs to be around 8 or 9 but make sure you also have enought muscle.
Oh my god, 31% i’m a fatass.
hey peter my body fat is 14% and i still have a small belly what should i do
I got 20% body fats, you think by following 7 days 6-packs abs plan that you gave, will I be able to cut it down to 8% in short time?
mine is 8% and i’m 13 years old, is that good? and what body fat percentage do i need to get six pack abs? by the way, i’m using the 6 week 6 pack challenge with no delays.
That is a good start but then you want to get onto the 6weeksixpack here: http://www.6weeksixpack.com
I signed up for 6week6pack on the 22nd april, im follow every workout you showed us, and its working.
Well done!
And with my 8% body fat, what percent does my body fat need to be to get my ripped body and six pack abs? I really need to know this so can you please reply. Thanks mate
Normally around 6 to 8%. So if your body fat is that low and you still can’t see your abas, not even a 4 pack then you need to wokr on building your abs up a bit or you can just get even more ripped.
Ok, and do you know how long will it take before I achieve my ripped body and six pack abs? I really need to know this, my birthday is coming up and I want to be ready for summer, I’m 13 right now by the way and I will be 14 in 1 month.
Search the website, we have an article on that.
Ok, just did tha and it said I will have my ripped body, and six pack abs in 1-2 weeks, I hope it does
I got it to 7% now peter, i’m seeing a definiton of my abs! Any more tips for me besides the 6week6pack and nutrition?
Just keep going! Sounds like you doing perfect!
My body fat is 16%… is that good?
It is ok as far as being healthy ( 13 or 14 is even better ) but if you want 6 pack abs you need to bring it down to 7 or so.
hey peter, i’m a 12 your old girl almost 13.
I have been doing your exercise for only 2 days… – http://www.youtube.com/watch?v=zE2tIaUyN5k
but i was just wondering should i do it every day for 3 times and add some other exercise in or is this just enough.. and i was also wondering, my bodyfat is 21%, what should i bring it down to ?
At 12 you shoudl really just have FUN
Do things you like doing and be active. Eat healthy and you will be ok. You can bring your body fat down to around 17 or so and you will be just fine. But don’t stress about things to much at your age, JUST BE ACTIVE!
My body fat is 3%. Was there something wrong with the calculator?
Nope, maybe you just added a wrong number?
hi peter
my body fat is 13 percent and i can see only my top abs
i still have little fat around my chest what do u suggest i do with that
Just continue dropping your fat, eat right and doing the right exercises.
I have 17%, how do I drop that to 12% in 2 weeks without losing weight? I already do around 90 minutes of cardio per day plus 5 hours of workouts (1.5 of weights and 3.5 of abs) per week, I eat healthy and 1g of protein per lb of body weight. Plus, how do I know what % I am losing per week?
hmm. 10% body fat. i need to work out more.
Whoa mine is 6%! I just visited your website and I am interested in your program! Hope this works for me. I am skinny as they say and I wish to have abs.. I just gave birth 3 years ago. Skinny with that stomach bulging a bit. :/
Hey I got 7% bodyfat. I’m 5’10, 29 in the waist. I already have a six pack but they are kinda flat compared to other bodybuilders I’ve seen. I don’t do much cardio. Do I need to increase the amount of cardio I do each week? I’m not sure what to do. If anyone has any tips on getting bigger abs it would be very appreciated.
Focus on building your ab muscles so they POP more.
hey peter im 13% am i alright? im in the 2 week of your training it looks very good isnt it?
Sounds good!
Sounds good to me!
mine is 5% is this good?
very!
does this mean if i just workout and stick to my eating habits then i should get a six pack fast?
Peter I’m a woman and I am 16 years, my body fat is 16%, it’s that okay?
Yes that is good!
peter i am like 26% body fat . i am 6 feet . when i calculated it says it take 9 months 5 days to get me ripped !!!………. cant i get ripped much before ??/
Sure, I went from 32% to around 8% in 6 months. It all depends on how good your workout and diet is and how comitted you are.
when i put all of the numbers in it said.. NaN% … what does this mean?
No idea, I will check it out. Maybe you just entered a wrong number or something,
woops jus found out my problem never mind the other comment i jus posted
hello man.. ur program is just awesome.. i start it 2 months ago.. i was weighting 92 kg.. im 1.70m at the beggining i just got tired and tired.. whitout any result according to me..
bt on the 4th week.. i start to lose weight in the mirrow.. im now 17% of body fat (i was 29).. i just wanna say thanks.. u are really changing my life… Greetings from China..
Hey peter how is it that those wwe superstars have abs when they must have twice my hip and neck size?
Well done! Keep going!
What does size have to do with 6 pack abs? Bodybuilders are twice the size of WWE superstars and they have abs as well.
I got 12% wth? I coul swear its higher than that…. I feel fat
I got 10%. Is that ok ??
Very good yes!
I can see my abs faintly, but i still have some fat on my lower belly. I can see the top 4 really faintly (but more visible on a mirror). My body fat % on the calculator said 3%, so why can’t i have abs?
If you body fat % is 3 you will have abs. So it might be around 13 or so probably.
34%…. i need to get rid of 21% of fats just to get a healthy body and about 27% of fats to get six packs……. such a big number…
I was around 32% bodyfat when I started. Just take it a day at a time!
hey, i am 20 years old, have 83 kg, and 179cm… my body fat is 8%… I will start tomorow, i dont have any 6 pack, or 4 pack or anything, hope i will get it in a few weeks… Is it possible to get in till januar??
sry about my english…
Rok
i have 14% body fat(male)…i exercise daily,so…am i in a good way of getiing six pack abs?…..moreover,how can i mesure how much of my body fat is burnt at the end of the week?
with a second calculation(exact the same numbers),i have 13% body fat….anyway,is 13%-14% ok?
Yip it’s ok.
i have a little fat around my lower belly…if i exercise daily,will it get burnt soon enough?
Hi,
I just found the answer to my previous question in an article written by you. So thanks.
24% Bodyfat o.o
hey peter!!!…my body fat is now 11% from 14% that it was in the past……thanks a lot for all your advice…
Hey peter! I have 15% fat, I have good upper body structure and muscle mass but have a small tummy. I do regular gym but ma fat percent never goes below 13%. I need a way out…help me bro!
Contact me via email if possible.
Sign up to the 6WeekSixPack Challenge!
Im 33% i know its realy bad
I want to work on it which workout you prefer ? I was 2 years before 73 kilogram now im 97 kg . I want to go back to 80 kg . Which workout is good for me ?
Thx the answers !
Hi Peter
Do you recommend weighted ab exercises to help create more visable abs (assuming body fat is low enough) over non weighted exercises ie to help them ‘pop’ out more??
Also do you recommend hitting lower abs one day / upper abs next / obliques another day etc or train the entire core in the same session??
Cheers
Dave
To help build your abs weighted exercses are best. As far as doing one area per day or all togther, it does not really matter. Sometimes I split it up and sometimes I don’t.
I’m 18 % and I can see my abs, and then got pro tested at 9%
Im 19%. Thank you so much Peter this is very helpful.
Hi peter, I’m at 11%, am on a good diet and do cardio and abs every other day. Is this good?
Wow, 44%. I knew I was to huge… But this is gonna take a long time to make it work
.. But thanx Peter, now at least I know where I stand.
Maybe I’m gonna try this, I’m working out now (and lost some cm’s around mij hips – imagine what it was before), but I do believe in the principles your telling… Gotta think about it
Yip it is ok.
Hi Peter, I got 11%, but i have a really good six pack. Do you think i might have calculated it wrong?
I got 17%, but I cant see my abs, peter help me
I am 12% is this good , I really wish to be 7%
peter is this accurate?
because it says im 10% body fat but i thought id be 15% or 16% body fat lol
12 is good and healthy but if you want to get 6 pack abs you want to get down to 6 or 7%
Well you want to get down to 7& or so before you will see your abs.
IF you have a 6 pack why does it matter? This is just an estimate anyway, if you want to get an accurate reading go to a pro and get a bodt fat test done.