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Monster Biceps & Triceps Arm Workout


Hi Everyone!

In this week’s muscle building workout video Justin Woltering shows you one insane arm workout that will help you build monstrous biceps and triceps fast. You will find some of the best bicep and tricep exercises that have been proven to work over and over in this arm wokrout.

So if you always wanted big arms then you will love this workout!

Workout Structure & Exercises

Triceps Workout

  • Close Grip Barbell Bench Press  3 sets x 10 to 12 reps
  • EZ Bar Extensions  3 sets x 10 to 12 reps
  • Rope Extensions  3 sets x 10 to 12 reps

Biceps Workout

  • Seated Alternating Dumbbell Hammer Curls 3 sets x 10 to 12 reps
  • Preacher Curls  3 sets x 10 to 12 reps
  • Cable Bicep Curls 3 sets x 10 to 12 reps


Article by Sixpackfactory’s Muscle Building Expert and Top Fitness Model Justin Woltering. Get more info on Justin at:

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  1. Mohit
    December 7, 2011
    8:58 am

    Thanks a lot for sharing amazing workout plan plan for Biceps and Triceps.

  2. greg
    December 9, 2011
    7:57 am

    love your training justin

  3. lele
    December 21, 2011
    5:52 pm

    thx for sharing this man!
    I tried it today and damn its insane
    your muscle’s are just dropping at the end..

    Thx for this man!

    Regard L

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