
This is a site about getting a six pack. I give you everything you need and more to transform your body, to eat right, and to get that six pack you’ve always dreamed about.
But that’s an important word I just used up there. Dream. It’s no secret that the diet industry is largely founded upon all the different dreams that people have of getting fit, in shape, thin, or just losing the weight they’ve got. There’s no denying it.
And yet, despite all the crazy diets, products, and flat-out scams that have been sold in the name of supposedly helping people get fit, for a long time there have been areas of the fitness world that have been immune from some of the more dubious marketing techniques that you can find in this industry. Take bodybuilding.
Now I’m not saying you won’t find some silly scams within the world of bodybuilding, or some ridiculous, dubious claims about miracle products. But in the end, bodybuilding is still fundamentally about a lot of hard work to build up your muscles. It’s exceedingly difficult to take big shortcuts or cheat your way to a ripped body.
But now we get to the six pack. There’s no other muscle group so romanticized, so much a part of popular culture, so widely known as to have a nickname. Italians call it the “tartaruga”, which refers to a turtle shell. MTV’s Jersey Shore featured a character (The Situation) whose nickname was directly derived from his six pack, which he showed off about once every 30 seconds.
Besides biceps, which look strange when they’re the only muscle you’ve spent time developing, having a six pack is considered — by a great deal of guys — to be the apex of fitness, the goal you’re striving towards. It’s probably why you’re on this site. Get a six pack, they say — and the rest sorts itself out.
With the six pack taking such a dominant position in what we might call the “casual bodybuilding” or “popular strength training” world, it stands to reason that some savvy marketers — and some pretty huge cosmetics companies — might try to make some money off everyone’s interest in them.
And that’s exactly what they’re doing.
You might have seen ads for abdominal creams. Nighttime creams. Stomach rubs. God knows what.
The idea is simple — you rub these creams onto your abs, and then go to bed.
And what happens in the meantime?
Supposedly, these creams go to work on your fat cells. Or your muscles. Through your skin. Without burning it. That’s right — these creams manage to penetrate through the epidermis and then what… disintegrate your fat cells, without disintegrating your stomach, too? The (junk) science is dubious.
One of the most interesting things about this new development is that these ‘miracle creams’ have been around for a long while — but they’ve usually been sold to women, to combat cellulite.
One day (I’m guessing), a marketing exec at one of these companies figured they could start selling them to men, looking to build their ab muscles or get a six pack. And it’s working.
Now, the majority of scam products being sold to men are no longer all about “making it longer”. They’re about getting a six pack.
While I want you to transform your body and realize that dream, I also want nothing more than for you to take real steps towards doing it — not just ones that disappoint you in the end. Fundamentally, you have to work to get the six pack you want.
And creams won’t help you work.
We’re going to be looking at a bunch of different aspects of these abdominal creams:
Don’t buy an abdominal cream. Do an extra workout instead. Go for a 20 minute vigorous walk. Do 25 push-ups. I guarantee every one of those is more effective — in every way — than a cream for your abs. And I intend to prove it.

True, true, great info, I knew most of it already, but great for people who actually believed this crap works
Peter,
Thanks for the tip. I’m glad you pointed it out. I get so much junk email on just about every scam you can imagine. I would have missed this one.
I love your ab workouts. They’re short, sweet, and to the point, and I can feel a difference in how energetic I feel when I’m done.
Thanks for everything you do. You have really helped me, and you are so generous in what you offer your readers.
Sincerely,
Jinger Jarrett
Thanks Jinger!
Yip it really is unbelievable! I actually read a magazine yesterday where Dermatologist said that if you really want to get ripped, then you must make this part of your weight loss routine! What a joke! People like that should get stripped from their credential as professionals!
I saw them advertised in an italian magazine by a dermatologist. Its ridiculous an unheard of. Best yet it was with an article on Rob Pattinson who is nowhere near 6pack abs lol. Thanks for keeping up with the times!!!
Bodybuilding mean go hard or go home:-)
do u have a twitter
I do but we have not really started to use it yet. However if you are not on my facebook page of e-mail list then this is the best place to get the latest updates on new articles, videos etc. Twitter: http://twitter.com/sixpackfactory
Valuable info. Lucky me I found your site by accident, I bookmarked it.