Back to Cardio and Abs again today. A nice break from the insanity that is the weight training for this week .
Remember to always try and improve every time you do a workout. You must continue to push harder and do better with every session to make sure you never hit a plateau.
Have great one!
You will perform 5 powerful cardio exercises. You will follow the Tabata Interval structure of 20sec active and 10sec rest. You will do each exercise twice before moving on to the next one. Once you have completed all 5 exercises you can rest for 1 minute if you need it ( Or just continue if you are fit enought ) and then repeat the full circuit at least 4 times.
5min light cardio and 5 min dynamic stretching ( This is a good one to do:) http://www.sixpackfactory.com/the-best-pre-workout-stretching-warm-up-routine/
Do all 6 exercises straight after each other and repeat full circuit 10 times in total.
Repeat 10 times in total
If you need a Timer to do the workout your can use our FREE Timer here: http://www.sixpackfactory.com/protimer
After the cool-down move immediately onto the Abdominal Workout
Do all 4 exercises straight after each other. Then rest for 30sec and repeat 4 times in total.
Rest 30sec and repeat 4 times in total
If you are following The6PackDiet during the 6WeekSixPack Challenge then today you will be on a: Balanced Day Meal Plan
The Xtreme Diet
If you are following 6WeekSixPack Xtreme Diet during the 6WeekSixPack Challenge then today you will be on a: Meal Plan 1
|It is a good day just because I don’t have to do that Weight training today!:) . But I love this cardio workout anyway and went all the way…………….get my full diary CLICK HERE|
|If you mess up like eat something bad or unhealthy, don’t beat yourself up about it to much and don’t go into the “ Oh I have messed up so this whole day is messed up so I might as well eat more crap” type attitude. NO!!!! If you had something unhealthy then enjoy it, and the very next meal get back on track! If you do this that that one small glitch won’t have much of an effect on your overall results.|