6 Minute Six Pack Meals – The Perfect Low Carb Meal for Dinner
Friday February 17, 2012 | Posted under Nutrition , Nutrition videos , Videos | 6 comments
Hi Everyone!
You are going to love this week 6 minute six pack meal. This baby is not just amazing to eat but also to look at and if you want to empress a lady or just some friends then this is the perfect meal to make them.
Of course it is also healthy, easy to make and extremely tasty.
It is called Chicken El Greco and is perfect for dinner or any low carb meal that you might need.
Ingredients
- 4-6 Pitted Olives
- Half Avocado
- Fresh Ginger
- Mixed Seeds
- Two Chicken Breasts
- Cayenne Pepper
Putting it all Together
Start by heating up the two chicken breasts for 1 minute in the microwave. Then start mashing the avocado and add the cayenne pepper and mixed seeds. Once the chicken is heated bring it back and add the avocado mixture to the top of one. Now cut the olives in half and at it on top of the avocado. Lastly grate some fresh ginger over all of it and add the second breast on top to form a sandwich.
That’s it, your 6 pack meal is all done and ready to eat!
Enjoy and let us know below what you thought of it if you made!
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What will be best to eat for dinner time if u shouldnt have any carbs
This is a good one or one of my other 6 minute sixpack meals
This is AWESOME!!! I tried it this morning and absolutely loved it. I did not have goji berries so I skipped them and added one more egg white. These are the ingredients that I used:
4 egg whites
1/2 cup of Quaker Quick Oats Oat Meal
1/2 cup of blueberries
1/2 oz of sliced almonds
2 tbl spoons of Jiff Omega3 Peanut Butter
Cinnamon
it came to 530 calories total (48 g of carbs, 30 g of protein, 26 g of fat).
I’ve never been a fan of avocado, but I’ve gotta admit that this looks very tasty!
Can I put 2 spoons of olive oil over the meal instead of putting olives?
Sure