Comments on: 15 Minute Fat Burning Workout for 6 Pack Abs http://www.sixpackfactory.com/15-minute-fat-burning-workout-for-6-pack-abs/ Just another WordPress weblog Mon, 06 Feb 2012 17:10:57 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Carmelo http://www.sixpackfactory.com/15-minute-fat-burning-workout-for-6-pack-abs/#comment-1630 Carmelo Wed, 18 Aug 2010 16:32:34 +0000 http://www.sixpackfactory.com/?p=956#comment-1630 Whoever need to have written or constructed this weblog need to be a specialist in this region of education. Whoever need to have written or constructed this weblog need to be a specialist in this region of education.

]]> By: peter http://www.sixpackfactory.com/15-minute-fat-burning-workout-for-6-pack-abs/#comment-1254 peter Wed, 04 Aug 2010 21:58:07 +0000 http://www.sixpackfactory.com/?p=956#comment-1254 Hi there, Well it simple really. If you doing JJ for example you just do it slowly for 30 seconds and then fast for 30 seconds. The same with line jumps. You just controle the speed at which you do the exercise. Hi there,

Well it simple really. If you doing JJ for example you just do it slowly for 30 seconds and then fast for 30 seconds. The same with line jumps. You just controle the speed at which you do the exercise.

]]> By: abdullah http://www.sixpackfactory.com/15-minute-fat-burning-workout-for-6-pack-abs/#comment-1239 abdullah Tue, 03 Aug 2010 23:30:18 +0000 http://www.sixpackfactory.com/?p=956#comment-1239 peter pls i need answer to above question how should i train intervel trainning without an mahcines as describe in ur beachbody plan and youtube cycling 2 parts vid with jumpinkg jacks or line jumps cause icant go out side pls help !!!! peter pls i need answer to above question how should i train intervel trainning without an mahcines as describe in ur beachbody plan and youtube cycling 2 parts vid with jumpinkg jacks or line jumps cause icant go out side pls help !!!!

]]> By: peter http://www.sixpackfactory.com/15-minute-fat-burning-workout-for-6-pack-abs/#comment-1237 peter Tue, 03 Aug 2010 21:46:17 +0000 http://www.sixpackfactory.com/?p=956#comment-1237 :) No problem. However there are many easy and hard workouts. Find one that works for you. :) No problem. However there are many easy and hard workouts. Find one that works for you.

]]> By: ishak http://www.sixpackfactory.com/15-minute-fat-burning-workout-for-6-pack-abs/#comment-1231 ishak Tue, 03 Aug 2010 19:24:50 +0000 http://www.sixpackfactory.com/?p=956#comment-1231 please make easyer way i am very tired i can do that please make easyer way i am very tired i can do that

]]> By: abdullah http://www.sixpackfactory.com/15-minute-fat-burning-workout-for-6-pack-abs/#comment-1230 abdullah Tue, 03 Aug 2010 19:00:35 +0000 http://www.sixpackfactory.com/?p=956#comment-1230 hi peter good work i have question from ur beachbody plan is says to do cardio abut 30mins anything for examples machines cycling treadmill and even in ur cylcing vids on youtube says same but it requires t do 2 levles of intervel training that is high and low intensity cardio so how can it be performed without machines with only j jacks or linejumps cause i cant go outside for runn stuff thx :p hi peter good work i have question from ur beachbody plan

is says to do cardio abut 30mins anything for examples machines cycling treadmill
and even in ur cylcing vids on youtube says same but it requires t do 2 levles of intervel training that is high and low intensity cardio so how can it be performed without machines with only j jacks or linejumps cause i cant go outside for runn stuff thx :p

]]> By: peter http://www.sixpackfactory.com/15-minute-fat-burning-workout-for-6-pack-abs/#comment-1160 peter Sun, 01 Aug 2010 11:54:42 +0000 http://www.sixpackfactory.com/?p=956#comment-1160 Yip you can do JJ or LJ. You can really do anything for cardio, run outside, skipping etc etc. Yip you can do JJ or LJ. You can really do anything for cardio, run outside, skipping etc etc.

]]> By: abdullah http://www.sixpackfactory.com/15-minute-fat-burning-workout-for-6-pack-abs/#comment-1118 abdullah Fri, 30 Jul 2010 18:48:51 +0000 http://www.sixpackfactory.com/?p=956#comment-1118 hi i downlaoded ur beachbody plan and um it says i need to do 20min cardio for warmup can i do jumping jacks and line jumps ??? and wat else can i do for cardio i dont have skipping rope any machines help needed pls !! hi i downlaoded ur beachbody plan and um it says i need to do 20min cardio for warmup can i do jumping jacks and line jumps ??? and wat else can i do for cardio i dont have skipping rope any machines help needed pls !!

]]> By: peter http://www.sixpackfactory.com/15-minute-fat-burning-workout-for-6-pack-abs/#comment-1059 peter Wed, 28 Jul 2010 19:31:50 +0000 http://www.sixpackfactory.com/?p=956#comment-1059 This workout will be perfect for you: http://www.youtube.com/watch?v=IBZCFRKIC08 This workout will be perfect for you: http://www.youtube.com/watch?v=IBZCFRKIC08

]]> By: abdullah http://www.sixpackfactory.com/15-minute-fat-burning-workout-for-6-pack-abs/#comment-1040 abdullah Tue, 27 Jul 2010 23:33:19 +0000 http://www.sixpackfactory.com/?p=956#comment-1040 hi i saw ur workout but pls tell me the names of the power full workout not requiring equipments nd are for weight loss not for abs or muscle to make metabolism up to loose weight pls tell me the names thx not the vids i got sloww interent ok pls thx hi i saw ur workout but pls tell me the names of the power full workout not requiring equipments nd are for weight loss not for abs or muscle to make metabolism up to loose weight pls tell me the names thx not the vids i got sloww interent ok pls thx

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