15 Minute Fat Burning Workout for 6 Pack Abs

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Comments

1. Daniela says:

   June 22, 2010 at 12:28 pm

   great workout, love this for a quick boost in the AM!
2. Sharad Saxena says:

   June 28, 2010 at 7:59 pm

   great peter..
3. felipe says:

   July 7, 2010 at 2:30 am

   Starting tomorrow morning I m gonna kill myself working out !!!
4. peter says:

   July 7, 2010 at 9:14 pm

   Good Luck!
5. abdullah says:

   July 27, 2010 at 11:33 pm

   hi i saw ur workout but pls tell me the names of the power full workout not requiring equipments nd are for weight loss not for abs or muscle to make metabolism up to loose weight pls tell me the names thx not the vids i got sloww interent ok pls thx
6. peter says:

   July 28, 2010 at 7:31 pm

   This workout will be perfect for you: http://www.youtube.com/watch?v=IBZCFRKIC08
7. abdullah says:

   July 30, 2010 at 6:48 pm

   hi i downlaoded ur beachbody plan and um it says i need to do 20min cardio for warmup can i do jumping jacks and line jumps ??? and wat else can i do for cardio i dont have skipping rope any machines help needed pls !!
8. peter says:

   August 1, 2010 at 11:54 am

   Yip you can do JJ or LJ. You can really do anything for cardio, run outside, skipping etc etc.
9. abdullah says:

   August 3, 2010 at 7:00 pm

   hi peter good work i have question from ur beachbody plan

   is says to do cardio abut 30mins anything for examples machines cycling treadmill
   and even in ur cylcing vids on youtube says same but it requires t do 2 levles of intervel training that is high and low intensity cardio so how can it be performed without machines with only j jacks or linejumps cause i cant go outside for runn stuff thx :p
10. ishak says:

    August 3, 2010 at 7:24 pm

    please make easyer way i am very tired i can do that
11. peter says:

    August 3, 2010 at 9:46 pm

    No problem. However there are many easy and hard workouts. Find one that works for you.
12. abdullah says:

    August 3, 2010 at 11:30 pm

    peter pls i need answer to above question how should i train intervel trainning without an mahcines as describe in ur beachbody plan and youtube cycling 2 parts vid with jumpinkg jacks or line jumps cause icant go out side pls help !!!!
13. peter says:

    August 4, 2010 at 9:58 pm

    Hi there,

    Well it simple really. If you doing JJ for example you just do it slowly for 30 seconds and then fast for 30 seconds. The same with line jumps. You just controle the speed at which you do the exercise.
14. Carmelo says:

    August 18, 2010 at 4:32 pm

    Whoever need to have written or constructed this weblog need to be a specialist in this region of education.