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	<title>Comments on: 12 minute Extreme Full Body, Fat Loss, Home Workout!</title>
	<atom:link href="http://www.sixpackfactory.com/12-minute-extreme-full-body-fat-loss-home-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackfactory.com/12-minute-extreme-full-body-fat-loss-home-workout/</link>
	<description>Just another WordPress weblog</description>
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		<title>By: Nate</title>
		<link>http://www.sixpackfactory.com/12-minute-extreme-full-body-fat-loss-home-workout/#comment-1606</link>
		<dc:creator>Nate</dc:creator>
		<pubDate>Tue, 17 Aug 2010 19:47:28 +0000</pubDate>
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		<description>Thanks</description>
		<content:encoded><![CDATA[<p>Thanks</p>
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		<title>By: peter</title>
		<link>http://www.sixpackfactory.com/12-minute-extreme-full-body-fat-loss-home-workout/#comment-1544</link>
		<dc:creator>peter</dc:creator>
		<pubDate>Sun, 15 Aug 2010 17:23:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1341#comment-1544</guid>
		<description>You could be over doing. If you have a good eating plan and a good workout program that it is not about doing a lot, but doing the right things correctly consistently. So if you not getting results look at my HOW to overcome a plateau article on this website and make sure your eating plan and workout program is right for you.</description>
		<content:encoded><![CDATA[<p>You could be over doing. If you have a good eating plan and a good workout program that it is not about doing a lot, but doing the right things correctly consistently. So if you not getting results look at my HOW to overcome a plateau article on this website and make sure your eating plan and workout program is right for you.</p>
]]></content:encoded>
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	<item>
		<title>By: Nate</title>
		<link>http://www.sixpackfactory.com/12-minute-extreme-full-body-fat-loss-home-workout/#comment-1535</link>
		<dc:creator>Nate</dc:creator>
		<pubDate>Sun, 15 Aug 2010 04:04:40 +0000</pubDate>
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		<description>Hey peter i really like your vids. I am trying to get a six pack and i want resilts asap but my dad says i&#039;m workin to much and that is just makin things worse. Could that be true??</description>
		<content:encoded><![CDATA[<p>Hey peter i really like your vids. I am trying to get a six pack and i want resilts asap but my dad says i&#8217;m workin to much and that is just makin things worse. Could that be true??</p>
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	<item>
		<title>By: peter</title>
		<link>http://www.sixpackfactory.com/12-minute-extreme-full-body-fat-loss-home-workout/#comment-1474</link>
		<dc:creator>peter</dc:creator>
		<pubDate>Thu, 12 Aug 2010 20:52:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1341#comment-1474</guid>
		<description>Well there is a lot you can do but first make sure that you are eating very clean and you are doing the right workouts to help you lose fat.</description>
		<content:encoded><![CDATA[<p>Well there is a lot you can do but first make sure that you are eating very clean and you are doing the right workouts to help you lose fat.</p>
]]></content:encoded>
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	<item>
		<title>By: peter</title>
		<link>http://www.sixpackfactory.com/12-minute-extreme-full-body-fat-loss-home-workout/#comment-1465</link>
		<dc:creator>peter</dc:creator>
		<pubDate>Thu, 12 Aug 2010 18:59:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1341#comment-1465</guid>
		<description>Try some of my full body workouts like my latest INSANE workout. Also make sure you eat very clean and you will soon be ripped!</description>
		<content:encoded><![CDATA[<p>Try some of my full body workouts like my latest INSANE workout. Also make sure you eat very clean and you will soon be ripped!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: peter</title>
		<link>http://www.sixpackfactory.com/12-minute-extreme-full-body-fat-loss-home-workout/#comment-1435</link>
		<dc:creator>peter</dc:creator>
		<pubDate>Wed, 11 Aug 2010 19:29:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1341#comment-1435</guid>
		<description>Just focus on eating really clean and healthy and also try my latest workout, that will help you burn some calories!</description>
		<content:encoded><![CDATA[<p>Just focus on eating really clean and healthy and also try my latest workout, that will help you burn some calories!</p>
]]></content:encoded>
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	<item>
		<title>By: Ivan</title>
		<link>http://www.sixpackfactory.com/12-minute-extreme-full-body-fat-loss-home-workout/#comment-1325</link>
		<dc:creator>Ivan</dc:creator>
		<pubDate>Mon, 09 Aug 2010 18:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1341#comment-1325</guid>
		<description>Hi, Peter,

I am 175cm and 90KG. I think I don&#039;t have much fat, most of my weight are muscles. But I don&#039;t being too heavy. Any tip to loose weight?
Thanks a lot.</description>
		<content:encoded><![CDATA[<p>Hi, Peter,</p>
<p>I am 175cm and 90KG. I think I don&#8217;t have much fat, most of my weight are muscles. But I don&#8217;t being too heavy. Any tip to loose weight?<br />
Thanks a lot.</p>
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	<item>
		<title>By: Aboodz</title>
		<link>http://www.sixpackfactory.com/12-minute-extreme-full-body-fat-loss-home-workout/#comment-1295</link>
		<dc:creator>Aboodz</dc:creator>
		<pubDate>Sat, 07 Aug 2010 18:56:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1341#comment-1295</guid>
		<description>Hello Peter

I need a recommendation; I recently lose 28 pounds but still have belly fat;
this is my profile
current weight: 73KG
height: 5ft8
age:19

I need 6-pack abs and get stronger

Which of your workouts do u recommend?

Thank you :)</description>
		<content:encoded><![CDATA[<p>Hello Peter</p>
<p>I need a recommendation; I recently lose 28 pounds but still have belly fat;<br />
this is my profile<br />
current weight: 73KG<br />
height: 5ft8<br />
age:19</p>
<p>I need 6-pack abs and get stronger</p>
<p>Which of your workouts do u recommend?</p>
<p>Thank you <img src='http://www.sixpackfactory.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: peter</title>
		<link>http://www.sixpackfactory.com/12-minute-extreme-full-body-fat-loss-home-workout/#comment-1184</link>
		<dc:creator>peter</dc:creator>
		<pubDate>Mon, 02 Aug 2010 16:25:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1341#comment-1184</guid>
		<description>Depends what you want to do? Lose weight, get stronger, build some muscle?</description>
		<content:encoded><![CDATA[<p>Depends what you want to do? Lose weight, get stronger, build some muscle?</p>
]]></content:encoded>
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	<item>
		<title>By: LJ</title>
		<link>http://www.sixpackfactory.com/12-minute-extreme-full-body-fat-loss-home-workout/#comment-1175</link>
		<dc:creator>LJ</dc:creator>
		<pubDate>Mon, 02 Aug 2010 01:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackfactory.com/?p=1341#comment-1175</guid>
		<description>hey peter
ive really enjoyed ur videos, and was wondering which ones i could put into a workout, i am 14 and am very athletic and play lots of sports but i still have this little belly, any tips? send them to LJFossHend@yahoo.ca</description>
		<content:encoded><![CDATA[<p>hey peter<br />
ive really enjoyed ur videos, and was wondering which ones i could put into a workout, i am 14 and am very athletic and play lots of sports but i still have this little belly, any tips? send them to <a href="mailto:LJFossHend@yahoo.ca">LJFossHend@yahoo.ca</a></p>
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