12 minute Extreme Full Body, Fat Loss, Home Workout!
Monday July 26, 2010 | Posted under Workouts , Workouts videos | 20 comments
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BEST OF SIX PACK FACTORY
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- Posted by Peter Lee
I'm 170cm and 62kg. My bodyfat was 25.9% 3 months ago, 18.6% 2 months ago - Posted by Wolverene
Ok, cool! We're all be watching out for your upcoming videos. Cheers!
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thanks
Great home workout thanks
Thanks Chris!
I want ask … I have ABS but I have 1centimeter – 2cm fat on it… I lost about 15kgs fat last year but I can’t get shape my body… I have still 1-2 cm fat everywhere … how can I lose it please ?
Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
Thanks!
thank you
hey peter,
ive been seeing your videos, they are amazing.
i try downloading your beachbody workout plan,
but it wont let me.
i would really appreciate if you can send me the beachbody workout plan
to me email
geoo.munoz@hotmail.com
thank you
I will send it to you within 24 hours!
hey peter
ive really enjoyed ur videos, and was wondering which ones i could put into a workout, i am 14 and am very athletic and play lots of sports but i still have this little belly, any tips? send them to LJFossHend@yahoo.ca
Depends what you want to do? Lose weight, get stronger, build some muscle?
Hello Peter
I need a recommendation; I recently lose 28 pounds but still have belly fat;
this is my profile
current weight: 73KG
height: 5ft8
age:19
I need 6-pack abs and get stronger
Which of your workouts do u recommend?
Thank you
Hi, Peter,
I am 175cm and 90KG. I think I don’t have much fat, most of my weight are muscles. But I don’t being too heavy. Any tip to loose weight?
Thanks a lot.
Just focus on eating really clean and healthy and also try my latest workout, that will help you burn some calories!
Try some of my full body workouts like my latest INSANE workout. Also make sure you eat very clean and you will soon be ripped!
Well there is a lot you can do but first make sure that you are eating very clean and you are doing the right workouts to help you lose fat.
Hey peter i really like your vids. I am trying to get a six pack and i want resilts asap but my dad says i’m workin to much and that is just makin things worse. Could that be true??
You could be over doing. If you have a good eating plan and a good workout program that it is not about doing a lot, but doing the right things correctly consistently. So if you not getting results look at my HOW to overcome a plateau article on this website and make sure your eating plan and workout program is right for you.
Thanks